via Instagram bit.ly/2qGQQtt May 31, 2017 at 07:58PM http://flic.kr/p/U4NiRQ, May 31, 2017 at 08:58PM
Mostly my photography and digital images, but a few interesting links thrown in.
Alastair Montgomery
Wednesday, May 31, 2017
Through the round window
via Instagram bit.ly/2rakzP6 May 31, 2017 at 12:23PM http://flic.kr/p/VkGg7k, May 31, 2017 at 01:23PM
Tuesday, May 30, 2017
Tonight's #benchpress session #powerlifting
via Instagram bit.ly/2rl2C0O May 30, 2017 at 08:54PM http://flic.kr/p/U5Wezv, May 30, 2017 at 09:54PM
Labels:
benchpress,
flickr,
IFTTT,
instagram,
powerlifting,
session,
tonights
Tonight's #squat session, hard work getting the last set #powerlifting
via Instagram bit.ly/2rBNddd May 30, 2017 at 08:53PM http://flic.kr/p/V7Uuqz, May 30, 2017 at 09:53PM
Saturday, May 27, 2017
2 down, 22 to go #beer #german #germanbeer
via Instagram bit.ly/2r7QnCv May 27, 2017 at 07:17PM http://flic.kr/p/VdDcXn, May 27, 2017 at 09:07PM
Friday, May 26, 2017
Wednesday's #benchpress session
via Instagram bit.ly/2r57EfP May 26, 2017 at 10:07PM http://flic.kr/p/UASyfm, May 26, 2017 at 11:07PM
Labels:
benchpress,
flickr,
IFTTT,
instagram,
session,
wednesdays
Tonight's #deadlift session #powerlifting
via Instagram bit.ly/2rZeW4u May 26, 2017 at 10:07PM http://flic.kr/p/V8uG4S, May 26, 2017 at 11:07PM
Beer has arrived, 24 cans of German beers.
via Instagram bit.ly/2s4gv0j May 26, 2017 at 07:18PM http://flic.kr/p/V8goH5, May 26, 2017 at 08:18PM
Tuesday, May 23, 2017
#coffee and cake in the garden #coffeeaddict
via Instagram bit.ly/2qgPoxG May 23, 2017 at 06:40PM http://flic.kr/p/TRQR2T, May 23, 2017 at 07:40PM
Monday, May 22, 2017
New #squat #PB 202.5kg (446 lbs) #powerlifting.
via Instagram bit.ly/2qIydIV May 22, 2017 at 09:35PM http://flic.kr/p/UPmYPW, May 22, 2017 at 10:35PM
Sunday, May 21, 2017
Nina Nesbitt at Harrogate
via Instagram bit.ly/2rF8Ztl May 21, 2017 at 04:32PM http://flic.kr/p/UXCxYY, May 21, 2017 at 05:32PM
Thursday, May 18, 2017
Great support act Nina Nesbitt
via Instagram bit.ly/2q0TSII May 18, 2017 at 08:24PM http://flic.kr/p/USmo7W, May 18, 2017 at 09:24PM
Wednesday, May 17, 2017
New #spinner to add my collection
via Instagram bit.ly/2qxHzp6 May 17, 2017 at 10:39PM http://flic.kr/p/UGMY5F, May 17, 2017 at 11:39PM
Tuesday, May 16, 2017
More blades to try #shaving
via Instagram bit.ly/2pRokWB May 16, 2017 at 05:56PM http://flic.kr/p/UNE2tE, May 16, 2017 at 06:56PM
Monday, May 15, 2017
Good #squat session, first time lifting 190kg since the competition last December. #powerlifting
via Instagram bit.ly/2qkDuqD May 15, 2017 at 07:56PM http://flic.kr/p/UAiuRA, May 15, 2017 at 08:56PM
Friday, May 12, 2017
Stickers deployed #Geek
via Instagram bit.ly/2qARsFB May 12, 2017 at 06:44PM http://flic.kr/p/UxnHRx, May 12, 2017 at 07:44PM
Wednesday, May 10, 2017
After Tuesday's near miss in the car, got a dash-cam #roadwars
via Instagram bit.ly/2pAmHMK May 10, 2017 at 08:21PM http://flic.kr/p/Uu8SjR, May 10, 2017 at 09:21PM
Stickers #Geek
via Instagram bit.ly/2pkQ8Xn May 10, 2017 at 08:14PM http://flic.kr/p/UC1vNw, May 10, 2017 at 09:14PM
#benchpress smashed, last three lifts press pause #powerlifting
via Instagram bit.ly/2qTZOb4 May 10, 2017 at 08:14PM http://flic.kr/p/Uu8t6B, May 10, 2017 at 09:14PM
Labels:
benchpress,
flickr,
IFTTT,
instagram,
last,
lifts,
pause,
powerlifting,
press,
smashed,
three
Friday, May 05, 2017
#Deadlift #powerlifting
via Instagram bit.ly/2pibHnk May 05, 2017 at 09:01PM http://flic.kr/p/UjKTfX, May 05, 2017 at 10:02PM
Overhead press #powerlifting
via Instagram bit.ly/2p5u7vp May 05, 2017 at 08:59PM http://flic.kr/p/Uh8PcG, May 05, 2017 at 10:00PM
Seated rows #powerlifting
via Instagram bit.ly/2pK5anZ May 05, 2017 at 08:59PM http://flic.kr/p/ThHD3e, May 05, 2017 at 09:59PM
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