via Instagram bit.ly/2ihh0k2 December 29, 2016 at 01:15PM http://flic.kr/p/PsuRiV, December 29, 2016 at 01:15PM
Mostly my photography and digital images, but a few interesting links thrown in.
Alastair Montgomery
Thursday, December 29, 2016
Tuesday, December 27, 2016
Sales shopping find #starwars #coffee
via Instagram bit.ly/2idq9MS December 27, 2016 at 02:06PM http://flic.kr/p/PkJshj, December 27, 2016 at 02:06PM
Gingerbread latte #coffee
via Instagram bit.ly/2izgm4z December 27, 2016 at 12:39PM http://flic.kr/p/QBQPsF, December 27, 2016 at 12:39PM
Sunday, December 25, 2016
Colouring in the corner
via Instagram bit.ly/2hdVb2N December 25, 2016 at 10:46AM http://flic.kr/p/PgdnXm, December 25, 2016 at 10:46AM
Saturday, December 24, 2016
#coloringbookforme recapturing my youth
via Instagram bit.ly/2hmenjC December 24, 2016 at 11:59AM http://flic.kr/p/Qsktho, December 24, 2016 at 11:59AM
Friday, December 23, 2016
Working from home
via Instagram bit.ly/2hZ636t December 23, 2016 at 07:56AM http://flic.kr/p/PcpwvL, December 23, 2016 at 07:56AM
Wednesday, December 21, 2016
Main event rep #PB on #benchpress #powerlifting
via Instagram bit.ly/2hsqsjc December 21, 2016 at 08:38PM http://flic.kr/p/P9TAbd, December 21, 2016 at 08:38PM
Labels:
benchpress,
event,
flickr,
IFTTT,
instagram,
main,
pb,
powerlifting,
rep
Some good triceps work #powerlifting
via Instagram bit.ly/2haZjDH December 21, 2016 at 08:37PM http://flic.kr/p/PcEbqp, December 21, 2016 at 08:38PM
Overhead press #powerlifting #gym couple of #pbs
via Instagram bit.ly/2h2Xdmp December 21, 2016 at 08:37PM http://flic.kr/p/Qdbdiy, December 21, 2016 at 08:37PM
Monday, December 19, 2016
First #squat session back was a tough one #powerlifting
via Instagram bit.ly/2hNB3sB December 19, 2016 at 08:47PM http://flic.kr/p/Q9Gbzs, December 19, 2016 at 08:47PM
Saturday, December 17, 2016
Festive Wilson #dog
via Instagram bit.ly/2hKuPH9 December 17, 2016 at 06:50PM http://flic.kr/p/PJG69u, December 17, 2016 at 06:50PM
Friday, December 16, 2016
Happy doggy #dog
via Instagram bit.ly/2hXnPG6 December 16, 2016 at 08:27PM http://flic.kr/p/NZD56f, December 16, 2016 at 08:28PM
Just a light rep session they said #deadlift #powerlifting
via Instagram bit.ly/2gTVaEl December 16, 2016 at 08:19PM http://flic.kr/p/P3pe7F, December 16, 2016 at 08:19PM
Sunday, December 11, 2016
550kg total, 200kg #squat, 120kg #benchpress, 230kg #deadlift well chuffed
via Instagram bit.ly/2gsaiKq December 11, 2016 at 01:28PM http://flic.kr/p/Px6MRC, December 11, 2016 at 01:28PM
Thursday, December 08, 2016
Final #benchpress before the weekend competition #powerlifting
via Instagram bit.ly/2gfJY6b December 08, 2016 at 03:38PM http://flic.kr/p/NJ2GK9, December 08, 2016 at 03:39PM
Labels:
before,
benchpress,
competition,
final,
flickr,
IFTTT,
instagram,
powerlifting,
weekend
Monday, December 05, 2016
Last #squats session, feeling pumped up for the competition at the weekend #powerlifting
via Instagram bit.ly/2haT1FG December 05, 2016 at 07:02PM http://flic.kr/p/NDMJfA, December 05, 2016 at 07:03PM
Saturday, December 03, 2016
Chilling #dog #dogcuddles
via Instagram bit.ly/2gkIFPt December 03, 2016 at 11:38AM http://flic.kr/p/PLyhZ3, December 03, 2016 at 11:38AM
Friday, December 02, 2016
Last #deadlift session before the charity comp #powerlifting http://bit.ly/2fRbiHo
via Instagram bit.ly/2ghYeHF December 02, 2016 at 08:14PM http://flic.kr/p/PCDmkK, December 02, 2016 at 08:14PM
Dumbbell hammer curl and pull up assistance exercises #powerlifting
via Instagram bit.ly/2g1JD5c December 02, 2016 at 08:12PM http://flic.kr/p/PNNBqv, December 02, 2016 at 08:12PM
Labels:
assistance,
curl,
dumbbell,
exercises,
flickr,
hammer,
IFTTT,
instagram,
powerlifting,
pull,
up
Subscribe to:
Posts (Atom)