Billy Ocean was amazing in Harrogate

via Instagram bit.ly/2nFiw20 March 31, 2017 at 11:06PM http://flic.kr/p/TcCRbG, April 01, 2017 at 12:06AM

Billy Ocean

via Instagram bit.ly/2oI6YdB March 31, 2017 at 09:48PM http://flic.kr/p/Trop4t, March 31, 2017 at 10:48PM

New notebooks for work #starwars

via Instagram bit.ly/2nmP2nM March 31, 2017 at 02:13PM http://flic.kr/p/Sc34vF, March 31, 2017 at 04:07PM

Tempted #starwars

via Instagram bit.ly/2mVCKHK March 31, 2017 at 01:55PM http://flic.kr/p/SQNhAf, March 31, 2017 at 02:55PM

Funky shed #graffiti #leeds

via Instagram bit.ly/2oaYuiN March 30, 2017 at 07:53AM http://flic.kr/p/S7oJG7, March 30, 2017 at 08:53AM

Good #benchpress session tonight first time at 120kg for a while #powerlifting

via Instagram bit.ly/2oyWzAU March 29, 2017 at 07:38PM http://flic.kr/p/To4xec, March 29, 2017 at 08:38PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2naxfkJ March 27, 2017 at 08:02PM http://flic.kr/p/S3hu3U, March 27, 2017 at 09:03PM

New soap stick day #shaving #arko

via Instagram bit.ly/2ngYElE March 25, 2017 at 09:28AM http://flic.kr/p/TbPNqQ, March 25, 2017 at 09:28AM

Better #squat session than last week #powerlifting

via Instagram bit.ly/2nflOuR March 20, 2017 at 07:39PM http://flic.kr/p/STrXMY, March 20, 2017 at 07:39PM

Got this to have with my #haggis tonight, not had it for years.

via Instagram bit.ly/2nD6ups March 18, 2017 at 04:33PM http://flic.kr/p/StsHBo, March 18, 2017 at 04:33PM

Just a light session due to cold #benchpress #powerlifting

via Instagram bit.ly/2m3pnVI March 16, 2017 at 07:22AM http://flic.kr/p/SKN4aj, March 16, 2017 at 07:22AM

Slumming it #coffee

via Instagram bit.ly/2n8WMxZ March 15, 2017 at 07:51AM http://flic.kr/p/RFuo7Y, March 15, 2017 at 07:51AM

#squats session last night, not on my game, manned up and did another set at 180kg after the fugly first one. #powerlifting

via Instagram bit.ly/2mmZmfO March 14, 2017 at 09:51AM http://flic.kr/p/SmAdoj, March 14, 2017 at 09:51AM

Trendy dog

via Instagram bit.ly/2mXHw6X March 12, 2017 at 09:36PM http://flic.kr/p/SE8eg9, March 12, 2017 at 09:36PM

Comfy #dog

via Instagram bit.ly/2ndbHHx March 12, 2017 at 05:47PM http://flic.kr/p/SGd9WK, March 12, 2017 at 05:47PM

Good #deadlift session tonight with the lads #powerlifting

via Instagram bit.ly/2lLJwiF March 10, 2017 at 07:28PM http://flic.kr/p/SfpEU3, March 10, 2017 at 07:28PM

Old picture of my dad's cricket team, he's first left on the front row.

via Instagram bit.ly/2mjcPGv March 08, 2017 at 05:27PM http://flic.kr/p/Sc7Wzo, March 08, 2017 at 05:27PM

Nice #cider

via Instagram bit.ly/2mCBjgm March 07, 2017 at 08:54PM http://flic.kr/p/SFYbRu, March 07, 2017 at 08:54PM

New wrist wraps for #benchpress tomorrow #powerlifting

via Instagram bit.ly/2naPNRs March 07, 2017 at 05:56PM http://flic.kr/p/RvnBLe, March 07, 2017 at 05:56PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2mOibww March 06, 2017 at 07:45PM http://flic.kr/p/SHPLgk, March 06, 2017 at 07:59PM

Found an old picture of my mum and dad.

via Instagram bit.ly/2lHGMhj March 04, 2017 at 12:15PM http://flic.kr/p/SpHoMA, March 04, 2017 at 12:37PM

First #deadlift session after a few weeks off sick went well. #powerlifter #powerlifting

via Instagram bit.ly/2mVpZs8 March 03, 2017 at 08:17PM http://flic.kr/p/RkZQkS, March 03, 2017 at 09:07PM

Leeds morning walk #leeds

via Instagram bit.ly/2lZaLVE March 02, 2017 at 07:08PM http://flic.kr/p/SpADDT, March 02, 2017 at 08:07PM