Five reps at 200kg #deadlift #powerlifting

via Instagram bit.ly/24aaeBA April 29, 2016 at 08:29PM http://flic.kr/p/FMhMrw, April 29, 2016 at 09:39PM

Solid bench press session #powerlifting

via Instagram bit.ly/1SKDE0p April 27, 2016 at 07:55PM http://flic.kr/p/GxTrxM, April 27, 2016 at 08:55PM

Post #gym fuel #haggis

via Instagram bit.ly/1WT7S4q April 27, 2016 at 07:47PM http://flic.kr/p/FJk5QH, April 27, 2016 at 08:47PM

YNE Open 22/11/2015

520kg total and qualification for 2016 GB Masters http://flic.kr/p/GzDJdm, November 22, 2015

Classic Supplementary 25/7/2015

First time with a 500kg total. http://flic.kr/p/FGBKk8, July 25, 2015 at 01:00AM

YNE Masters/ Senior Powerlifting 14/2/2015

First competition powerlifting. http://flic.kr/p/FGBMva, February 14, 2015

Breakfast time #coffee #coffeeaddict #proteinshake

via Instagram bit.ly/1WncgIt April 26, 2016 at 06:10AM http://flic.kr/p/GvhwZk, April 26, 2016 at 07:10AM

Two rep #PB at 185kg #powerlifting #squats

via Instagram bit.ly/1NtOUyZ April 25, 2016 at 06:38PM http://flic.kr/p/GAehHz, April 25, 2016 at 07:38PM

Working from home benefits #coffee #coffeeaddict

via Instagram bit.ly/1VwTAHi April 25, 2016 at 07:42AM http://flic.kr/p/GtAq6r, April 25, 2016 at 08:42AM

Tonight's German #beer

via Instagram bit.ly/1VMtZKP April 24, 2016 at 08:45PM http://flic.kr/p/FDddXt, April 24, 2016 at 09:45PM

Five reps at 200kg deadlift #PB #powerlifting #deadlift

via Instagram bit.ly/26kucba April 22, 2016 at 08:31PM http://flic.kr/p/GsA9e7, April 22, 2016 at 09:31PM

Coffee delivery #coffee #coffeeaddict

via Instagram bit.ly/1SdaqYY April 21, 2016 at 01:11PM http://flic.kr/p/GsN6na, April 21, 2016 at 02:11PM

Today's #squat session #powerlifting core muscles took a battering.

via Instagram bit.ly/1Njnjk7 April 18, 2016 at 09:09PM http://flic.kr/p/GoAyxa, April 18, 2016 at 10:09PM

Wilson #dog

via Instagram bit.ly/1p8ioHa April 17, 2016 at 09:21AM http://flic.kr/p/FVwVAN, April 17, 2016 at 10:21AM

Tonight's German #beer

via Instagram bit.ly/1qx7XOv April 16, 2016 at 05:51PM http://flic.kr/p/GdGXGR, April 16, 2016 at 06:51PM

Archery, air rifle and mini crossbow

via Instagram bit.ly/1YxnUiD April 15, 2016 at 02:15PM http://flic.kr/p/G9v9bW, April 15, 2016 at 03:15PM

Tigger in a cup #coffee #coffeeaddict

via Instagram bit.ly/1VtHuyT April 15, 2016 at 08:44AM http://flic.kr/p/G9bNSG, April 15, 2016 at 09:44AM

Cheeky #coffee after giving blood.

via Instagram bit.ly/1MvLpYV April 14, 2016 at 12:39PM http://flic.kr/p/FQThgq, April 14, 2016 at 01:39PM

Tonight's gym session #powerlifting

via Instagram bit.ly/1V1TZBn April 13, 2016 at 08:18PM http://flic.kr/p/FjJtm2, April 13, 2016 at 09:18PM

Kippers for post workout #food

via Instagram bit.ly/1MuyEhg April 13, 2016 at 08:04PM http://flic.kr/p/GeYLSv, April 13, 2016 at 09:05PM