Monday night's #squat session good reps at 180kg #powerlifting

via Instagram bit.ly/2uvTg5I March 28, 2018 at 07:32AM https://flic.kr/p/24ue2m9, March 28, 2018 at 08:32AM

Light session but reps #deadlift #powerlifting still some aches from the competition.

via Instagram bit.ly/2G1vB1a March 17, 2018 at 10:00AM https://flic.kr/p/FA7vCr, March 17, 2018 at 10:01AM

Some good reps on #squat and #benchpress tonight #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2gWdrUe October 30, 2017 at 08:37PM http://bit.ly/2z4MYdC, October 30, 2017 at 08:37PM

Tonight Deadlift and more bench work, 9 reps on 100kg for a new #PB #deadlift #benchpress #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2habHn4 October 25, 2017 at 09:40PM http://bit.ly/2y3WUF7, October 25, 2017 at 10:40PM

Good session #PB with 2 reps at 120kg #benchpress and 5 reps at 180kg #squat #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2yJDofS October 23, 2017 at 08:02PM http://bit.ly/2gE8FdN, October 23, 2017 at 09:03PM

Another good #squat session 3 reps at 190kg #powerlifting #absolutefitness #ynepf #20daysleft

via Instagram bit.ly/2tXrZrR July 31, 2017 at 07:32PM http://bit.ly/2vmeG4I, July 31, 2017 at 08:32PM

Building confidence 24 days to go. #deadlift #powerlifting #ynepf #absolutefitness finished of with 5 reps @ 160kg

via Instagram bit.ly/2vMZ871 July 27, 2017 at 08:02PM http://bit.ly/2vNhR2s, July 27, 2017 at 09:03PM

Hard #squat session in tonight's heat, happy to get 3 reps at 190kg #powerlifting #absolutefitness

via Instagram bit.ly/2u2hpwu July 17, 2017 at 08:53PM http://flic.kr/p/VAB4Zt, July 17, 2017 at 09:53PM

#PB tonight 5 reps @ 110kg #benchpress #powerlifting

via Instagram bit.ly/2fGf2YW November 16, 2016 at 07:19PM http://flic.kr/p/P4Hfm1, November 16, 2016 at 07:19PM

Five sets of five reps @ 100kg #benchpress #powerlifting

via Instagram bit.ly/2evTVtW October 26, 2016 at 06:51PM http://flic.kr/p/N99uVJ, October 26, 2016 at 07:52PM

Reps, reps and more reps #benchpress #powerlifting

via Instagram bit.ly/2caHaAg September 15, 2016 at 03:43PM http://flic.kr/p/M8cnoD, September 15, 2016 at 04:43PM

This weeks #benchpress session, almost 4 reps at 110kg #powerlifting

via Instagram bit.ly/2boMODq August 26, 2016 at 07:44PM http://flic.kr/p/LyD1Ag, August 26, 2016 at 08:44PM

Wednesday #benchpress session, trying to progress from reps at 100kg #powerlifting

via Instagram bit.ly/2bkAQIu August 12, 2016 at 07:58AM http://flic.kr/p/K8Pim6, August 12, 2016 at 08:58AM

Good #bench session tonight #powerlifting, 4 sets of reps @ 100kg

via Instagram bit.ly/2ac3azY July 27, 2016 at 07:39PM http://flic.kr/p/JBZftJ, July 27, 2016 at 08:39PM

Okay #benchpress tonight, press pause reps are a killer #powerlifting, hard work doing this and #deadlift

via Instagram bit.ly/29Zz5n9 July 22, 2016 at 07:12PM http://flic.kr/p/Kojiq4, July 22, 2016 at 08:12PM

Last heavy session before my #powerlifting competition. 5 reps at 200kg #deadlift.

via Instagram bit.ly/1tugpzr June 17, 2016 at 08:01PM http://flic.kr/p/HQ8Z7A, June 17, 2016 at 09:01PM

New squat personal best yesterday 2 reps at 190kg #PB #POWERLIFTING

via Instagram bit.ly/1TudC5a May 24, 2016 at 01:16PM http://flic.kr/p/Hq1SzS, May 24, 2016 at 02:16PM

Reps #PB at bench 4x110kg #powerlifting

via Instagram bit.ly/1Zea84Q May 04, 2016 at 07:50PM http://flic.kr/p/FWrCad, May 04, 2016 at 10:07PM

Five reps at 200kg #deadlift #powerlifting

via Instagram bit.ly/24aaeBA April 29, 2016 at 08:29PM http://flic.kr/p/FMhMrw, April 29, 2016 at 09:39PM

Five reps at 200kg deadlift #PB #powerlifting #deadlift

via Instagram bit.ly/26kucba April 22, 2016 at 08:31PM http://flic.kr/p/GsA9e7, April 22, 2016 at 09:31PM