Coffee time #coffeeaddict #coffee #starbucks

via Instagram bit.ly/1RPArzx March 31, 2016 at 02:23PM http://flic.kr/p/FQWgdx, March 31, 2016 at 03:24PM

Treated myself #whisky #bourbon

via Instagram bit.ly/1TiLh07 March 30, 2016 at 05:19PM http://flic.kr/p/FPxH7t, March 30, 2016 at 06:19PM

First gym session after Masters, light squats and solid bench press reps #powerlifting

via Instagram bit.ly/1RFKp3a March 29, 2016 at 07:55PM http://flic.kr/p/FnY2Z1, March 29, 2016 at 08:55PM

Valid lifts from my #GBPF Masters Classic at the weekend #powerlifting

via Instagram bit.ly/1RhiYtW March 22, 2016 at 08:34AM http://flic.kr/p/F8famd, March 22, 2016 at 08:34AM

Skegness aquarium

via Instagram bit.ly/1XF3Fz9 March 20, 2016 at 04:50PM http://flic.kr/p/FvVAQp, March 20, 2016 at 04:50PM

Last #squats and #benchpress session before weekend #GBPF Masters #powerlifting competition.

via Instagram ift.tt/1QSD7IS March 14, 2016 at 08:17PM http://flic.kr/p/EkSwbX, March 14, 2016 at 08:17PM

One more throw? #dog

via Instagram ift.tt/1LkjE4Y March 13, 2016 at 01:30PM http://flic.kr/p/EhpXyx, March 13, 2016 at 01:30PM

Easy session tonight #powerlifting #deadlift

via Instagram ift.tt/1Wf6beY March 11, 2016 at 06:49PM http://flic.kr/p/EdaEGt, March 11, 2016 at 06:50PM

Last night's #whiskey

via Instagram ift.tt/1SFmov5 March 11, 2016 at 12:24PM http://flic.kr/p/F7t5od, March 11, 2016 at 12:24PM

Photo

via Instagram ift.tt/226I59O March 10, 2016 at 09:35PM http://flic.kr/p/EERL53, March 10, 2016 at 09:36PM

Blurred bar tender

via Instagram ift.tt/1pA6XZN March 10, 2016 at 09:35PM http://flic.kr/p/F68qVm, March 10, 2016 at 09:35PM

I'm in heaven #whiskey

via Instagram ift.tt/1pbiZZd March 10, 2016 at 08:51PM http://flic.kr/p/EaDjTJ, March 10, 2016 at 08:51PM

Whisky tasting

via Instagram ift.tt/1YCGQgK March 10, 2016 at 07:04PM http://flic.kr/p/EarxcL, March 10, 2016 at 07:04PM

Great #benchpress #PB tonight, 3 press pause reps at 110kg. That's my opener sorted 😁 #powerlifting

via Instagram ift.tt/1Xdgws0 March 09, 2016 at 08:01PM http://flic.kr/p/F3sg2y, March 09, 2016 at 08:28PM

Defrosting

via Instagram ift.tt/1Xayfk2 March 08, 2016 at 07:42PM http://flic.kr/p/F34wSM, March 08, 2016 at 07:42PM

Rep #PB tonight 5 x 170kg #squats #powerlifting

via Instagram ift.tt/1QGHDIj March 07, 2016 at 08:00PM http://flic.kr/p/E3jYrt, March 07, 2016 at 08:00PM

#leedsarena

via Instagram ift.tt/1SozkFJ March 04, 2016 at 08:01PM http://flic.kr/p/EFv1qq, March 04, 2016 at 08:01PM

#leedsarena

via Instagram ift.tt/1QSh1TI March 04, 2016 at 07:21PM http://flic.kr/p/EpLUw3, March 04, 2016 at 07:21PM

Raspberry Pi 3 #RaspberryPi

via Instagram ift.tt/1WVoINv March 02, 2016 at 08:52PM http://flic.kr/p/DPfzjJ, March 02, 2016 at 08:53PM

#RaspberryPi

via Instagram ift.tt/1QskMQB March 02, 2016 at 08:52PM http://flic.kr/p/Educgz, March 02, 2016 at 08:52PM

Press pause tonight, surprise #PB #benchpress #powerlifting 😁

via Instagram ift.tt/1RoRjXs March 02, 2016 at 07:04PM http://flic.kr/p/DP2zuE, March 02, 2016 at 07:04PM

Snowing in Leeds

via Instagram ift.tt/1TRcJBr March 02, 2016 at 10:03AM http://flic.kr/p/EBrgoc, March 02, 2016 at 10:03AM

Let the fun begin #RaspberryPi

via Instagram ift.tt/1XYroLq March 01, 2016 at 07:14PM http://flic.kr/p/Exrmbo, March 01, 2016 at 07:14PM