Improved on last week shoulder press #powerlifting

via Instagram bit.ly/2cHb1AE September 30, 2016 at 06:50PM http://flic.kr/p/MisHiC, September 30, 2016 at 07:50PM

Deadlift #PB tonight 227.5kg (501lb) #powerlifting #deadlift

via Instagram bit.ly/2ddsPtA September 30, 2016 at 06:48PM http://flic.kr/p/MC4mqP, September 30, 2016 at 07:49PM

Wilson has a new job delivering with Amazon #dog

via Instagram bit.ly/2cT4rIe September 27, 2016 at 06:08PM http://flic.kr/p/Mu6DSY, September 27, 2016 at 07:08PM

Starting to do some shoulder press to help with my bench press #powerlifting

via Instagram bit.ly/2cB45bn September 24, 2016 at 03:32PM http://flic.kr/p/MqqQWM, September 24, 2016 at 04:32PM

Solid #deadlift session last night #powerlifting

via Instagram bit.ly/2cZ8QME September 24, 2016 at 03:31PM http://flic.kr/p/MnKDt7, September 24, 2016 at 04:31PM

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http://flic.kr/p/M4XwGo, September 23, 2016 at 08:40AM

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http://flic.kr/p/MozCpB, September 23, 2016 at 08:40AM

Finally got that #PB at #powerlifting #benchpress @ 125kg (275lb)

via Instagram bit.ly/2dkSuMn September 22, 2016 at 09:02PM http://flic.kr/p/M3Lsmh, September 22, 2016 at 10:02PM

Good rep sets tonight's squats #powerlifting #squats

via Instagram bit.ly/2cZhQ64 September 19, 2016 at 09:16PM http://flic.kr/p/MgNxCZ, September 19, 2016 at 10:16PM

Lemon and pistachios bunt #cake

via Instagram bit.ly/2cEsITm September 17, 2016 at 10:09AM http://flic.kr/p/Mfrxpf, September 17, 2016 at 11:09AM

Hard session tonight, failed at 222.5kg rep #deadlift #powerlifting

via Instagram bit.ly/2cPErSi September 16, 2016 at 07:56PM http://flic.kr/p/Lko55r, September 16, 2016 at 08:56PM

Reps, reps and more reps #benchpress #powerlifting

via Instagram bit.ly/2caHaAg September 15, 2016 at 03:43PM http://flic.kr/p/M8cnoD, September 15, 2016 at 04:43PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2cmHRJC September 12, 2016 at 08:36PM http://flic.kr/p/LcVLNr, September 12, 2016 at 09:36PM

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http://flic.kr/p/LAx5pJ, September 08, 2016 at 05:25PM

Twists

Twisted building front in Leeds http://flic.kr/p/LZ12S9, September 08, 2016 at 05:27PM

Another session missing getting 125kg #benchpress, brain issues apposed to strength #powerlifting

via Instagram bit.ly/2clq9J0 September 08, 2016 at 03:08PM http://flic.kr/p/LXx9j7, September 08, 2016 at 04:08PM

Patina

Patina on copper wall plate http://flic.kr/p/LVmjtu, September 07, 2016 at 12:08PM

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http://flic.kr/p/LPEZGQ, September 05, 2016 at 04:42PM

Rep night #deadlift #powerlifting

via Instagram bit.ly/2cxrxZx September 03, 2016 at 10:15AM http://flic.kr/p/LPUqzt, September 03, 2016 at 11:15AM

#coffee time #coffeeaddict

via Instagram bit.ly/2cnpOoj September 03, 2016 at 09:30AM http://flic.kr/p/LEh6PL, September 03, 2016 at 10:30AM

#coffee time #coffeeaddict #prisma

via Instagram bit.ly/2bSzW4b September 03, 2016 at 09:27AM http://flic.kr/p/KSVCEB, September 03, 2016 at 10:27AM