Rag dog 🐶

via Instagram ift.tt/1Hvya7B November 10, 2015 at 08:27PM http://flic.kr/p/zZ6ybR, November 10, 2015 at 08:27PM

3 x 180kg squat tonight #PB #powerlifting

via Instagram ift.tt/1kGQtfG November 09, 2015 at 07:14PM http://flic.kr/p/ABfixq, November 09, 2015 at 07:14PM

Foggy Leeds

via Instagram ift.tt/1kdgHGS November 05, 2015 at 07:26PM http://flic.kr/p/ALxmW2, November 05, 2015 at 07:26PM

Leeds

via Instagram ift.tt/1WPlQCS October 08, 2015 at 03:53PM http://flic.kr/p/yCjnkG, October 08, 2015 at 04:53PM

Foggy Leeds

via Instagram ift.tt/1j4GeBG October 02, 2015 at 08:48AM http://flic.kr/p/yoxZNE, October 02, 2015 at 09:48AM

Leeds

via Instagram ift.tt/1Riuqa4 October 01, 2015 at 07:36PM http://flic.kr/p/z2Q8J9, October 01, 2015 at 08:38PM

Leeds

via Instagram ift.tt/1P5WyOp September 30, 2015 at 09:24PM http://flic.kr/p/ykodaG, September 30, 2015 at 10:24PM

Personal best, six reps at 100kg bench press #powerlifting

via Instagram ift.tt/1N1UE20 September 30, 2015 at 08:46PM http://flic.kr/p/yZJmu5, September 30, 2015 at 09:47PM

Foggy Leeds

Foggy walk to the office. http://flic.kr/p/yW9eBy, September 29, 2015 at 08:53AM

Better #benchpress session that I expected #powerlifting

via Instagram ift.tt/1LOgAYq September 23, 2015 at 07:09PM http://flic.kr/p/yHi5m8, September 23, 2015 at 08:09PM

Good #squat session first week back from cold. #powerlifting

via Instagram ift.tt/1FbkxcZ September 21, 2015 at 07:01PM http://flic.kr/p/xYact2, September 21, 2015 at 08:01PM

Shadow

via Instagram ift.tt/1JkWEL1 September 21, 2015 at 04:30PM http://flic.kr/p/yC9Ueu, September 21, 2015 at 05:30PM

Saint Etienne Lager

http://flic.kr/p/yBvYmo, September 20, 2015 at 09:53AM

#Geek toys

via Instagram ift.tt/1NCRLmL September 19, 2015 at 01:29PM http://flic.kr/p/xSoo52, September 19, 2015 at 02:29PM

Black pearl chillies #spicy

via Instagram ift.tt/1iSihwS September 17, 2015 at 06:34PM http://flic.kr/p/ysJ7C2, September 17, 2015 at 07:34PM

Nap time #dog

via Instagram ift.tt/1Osomfu September 15, 2015 at 09:02AM http://flic.kr/p/ynr8ZV, September 15, 2015 at 10:02AM

By hand #coffee #beans

via Instagram ift.tt/1KjrbcG September 15, 2015 at 07:18AM http://flic.kr/p/ynctyw, September 15, 2015 at 08:18AM

Post gym lager

via Instagram ift.tt/1Ns3dTz September 10, 2015 at 07:31PM http://flic.kr/p/yrrK7s, September 10, 2015 at 08:31PM

Red Hot coals

via Instagram ift.tt/1KSCCgw September 05, 2015 at 08:31PM http://flic.kr/p/yfKu8c, September 05, 2015 at 09:31PM

Doggy cuddles

via Instagram ift.tt/1QgrnyP September 05, 2015 at 07:09PM http://flic.kr/p/xY14u9, September 05, 2015 at 08:09PM

Last night's deadlift session #powerlifting

via Instagram ift.tt/1NhYgwt September 05, 2015 at 06:43PM http://flic.kr/p/xiF8jp, September 05, 2015 at 07:43PM

Channeling my inner caveman #fire

via Instagram ift.tt/1iotjd1 September 05, 2015 at 06:38PM http://flic.kr/p/yfy2Yv, September 05, 2015 at 07:38PM

Best misspell yet #coffee

via Instagram ift.tt/1NQEyrP September 04, 2015 at 08:45AM http://flic.kr/p/xfm4XG, September 04, 2015 at 09:45AM

Cafe

via Instagram ift.tt/1hYmyib September 03, 2015 at 09:10PM http://flic.kr/p/xTH8Kw, September 03, 2015 at 10:10PM

Coffee

via Instagram ift.tt/1Upcv6N September 03, 2015 at 03:41PM http://flic.kr/p/xdKo4s, September 03, 2015 at 04:41PM

Coffee

via Instagram ift.tt/1JBekTQ September 03, 2015 at 03:40PM http://flic.kr/p/xTasfm, September 03, 2015 at 04:40PM

Highland safari

via Instagram ift.tt/1XcDjq1 September 01, 2015 at 08:19PM http://flic.kr/p/x9ANCQ, September 01, 2015 at 09:19PM

Perthshire

via Instagram ift.tt/1L1JXWH September 01, 2015 at 08:17PM http://flic.kr/p/y4ic5o, September 01, 2015 at 09:17PM

Iowa Sunrise

via Instagram ift.tt/1FhbKR2 September 01, 2015 at 08:03PM http://flic.kr/p/y4gXcf, September 01, 2015 at 09:03PM

Chicago

via Instagram ift.tt/1LRZcXZ September 01, 2015 at 07:48PM http://flic.kr/p/x9xPLs, September 01, 2015 at 08:48PM

Chicago bean

via Instagram ift.tt/1KEdVnZ September 01, 2015 at 07:10PM http://flic.kr/p/xNZXvk, September 01, 2015 at 08:10PM

Chicago

via Instagram ift.tt/1EzODqh September 01, 2015 at 07:07PM http://flic.kr/p/xNTXhL, September 01, 2015 at 08:07PM

Edinburgh

via Instagram ift.tt/1PJriCM September 01, 2015 at 07:05PM http://flic.kr/p/y5BDxN, September 01, 2015 at 08:06PM

2015-08-24_09-24-31

http://flic.kr/p/wPNmfi, August 19, 2015 at 08:49AM

River view Leeds

http://flic.kr/p/xfCQUt, August 19, 2015 at 08:49AM

Fueled up and ready to go Coffee

http://flic.kr/p/xu8Hyd, August 18, 2015 at 07:47AM

Harrogate

http://flic.kr/p/xtckZ9, August 17, 2015 at 08:22PM

Harrogate

http://flic.kr/p/wx8Ymk, August 17, 2015 at 08:22PM

Leeds

http://flic.kr/p/xehW9Z, August 10, 2015 at 08:48AM

Dock Street, Leeds

http://flic.kr/p/wUVVPa, August 04, 2015 at 05:26PM

Dock Street, Leeds

http://flic.kr/p/wCj7HN, August 04, 2015 at 05:28PM

IMG_20150803_111735

http://flic.kr/p/wRQKqH, August 03, 2015 at 12:17PM

Ripon Cathedral

via Instagram ift.tt/1JCCCk0 August 01, 2015 at 08:58AM http://flic.kr/p/wtJaSQ, August 01, 2015 at 09:58AM

Beer and sunshine

http://flic.kr/p/vHGp9N, July 14, 2015 at 07:29PM

Photo

via Instagram ift.tt/1NusvNg June 29, 2015 at 08:05PM http://flic.kr/p/vjPxEW, June 29, 2015 at 09:05PM

Coffee in the garden

via Instagram ift.tt/1IlUAqm June 28, 2015 at 08:23PM http://flic.kr/p/unxetV, June 28, 2015 at 09:23PM

Coffee in the garden Coffee

http://flic.kr/p/v2LfE3, June 28, 2015 at 09:04PM

#coffeeaddict in the evening sun

via Instagram ift.tt/1IwUDeL June 23, 2015 at 07:28PM http://flic.kr/p/u9eM7Z, June 23, 2015 at 08:28PM

PANO_20150617_075038

http://flic.kr/p/tPA7c7, June 17, 2015 at 12:50AM

Scooter Holiday

Scooter tribe on holiday in Aberfeldy. http://flic.kr/p/tE1TV9, May 09, 2015 at 04:08PM