Tonight Deadlift and more bench work, 9 reps on 100kg for a new #PB #deadlift #benchpress #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2habHn4 October 25, 2017 at 09:40PM http://bit.ly/2y3WUF7, October 25, 2017 at 10:40PM

Strong #benchpress session with press pause on 110kg, 120kg and 100kg #powerlifting #absolutefitness #ynepf 25 days to go. #25days

via Instagram bit.ly/2eOjdG3 July 26, 2017 at 09:26PM http://bit.ly/2tKvVwc, July 26, 2017 at 10:26PM

Five sets of five reps @ 100kg #benchpress #powerlifting

via Instagram bit.ly/2evTVtW October 26, 2016 at 06:51PM http://flic.kr/p/N99uVJ, October 26, 2016 at 07:52PM

Wednesday #benchpress session, trying to progress from reps at 100kg #powerlifting

via Instagram bit.ly/2bkAQIu August 12, 2016 at 07:58AM http://flic.kr/p/K8Pim6, August 12, 2016 at 08:58AM

Good #bench session tonight #powerlifting, 4 sets of reps @ 100kg

via Instagram bit.ly/2ac3azY July 27, 2016 at 07:39PM http://flic.kr/p/JBZftJ, July 27, 2016 at 08:39PM

First time of 3 sets of 5 at 100kg #powerlifting #benchpress

via Instagram ift.tt/1LcQep3 February 24, 2016 at 07:37PM http://flic.kr/p/Ej8V9R, February 24, 2016 at 07:37PM

Good bench session tonight, two sets of five at 100kg and press pause on 110kg #powerlifting

via Instagram ift.tt/1oKl527 February 17, 2016 at 07:02PM http://flic.kr/p/DEPSLa, February 17, 2016 at 07:02PM

Personal best, six reps at 100kg bench press #powerlifting

via Instagram ift.tt/1N1UE20 September 30, 2015 at 08:46PM http://flic.kr/p/yZJmu5, September 30, 2015 at 09:47PM