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Yarn bombing at Saltburn http://flic.kr/p/KwhbUb, July 29, 2016 at 05:19PM

Good #bench session tonight #powerlifting, 4 sets of reps @ 100kg

via Instagram bit.ly/2ac3azY July 27, 2016 at 07:39PM http://flic.kr/p/JBZftJ, July 27, 2016 at 08:39PM

IMG_20160726_210538

http://flic.kr/p/KpUTfv, July 26, 2016 at 10:05PM

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http://flic.kr/p/K6Fo11, July 26, 2016 at 10:01PM

Diesel on Ravenglass

Diesel engine running on the Ravenglass & Eskdale railway http://flic.kr/p/K5UZ4h, May 18, 2016 at 04:29PM

Ground Hog

Ground Hog at South Lakes Safari Park http://flic.kr/p/KvQtEa, May 17, 2016 at 12:53PM

Ring tailed Lemur

Ring tailed lemur at South Lakes Safari Park http://flic.kr/p/KoVV4V, May 17, 2016 at 02:53PM

Felt strong tonight, 5x170kg #squats #powerlifting

via Instagram bit.ly/2aokX4O July 25, 2016 at 07:42PM http://flic.kr/p/JxW5Vq, July 25, 2016 at 08:42PM

Seen walking to work #leeds

via Instagram bit.ly/2ajVY1t July 25, 2016 at 07:40AM http://flic.kr/p/K3hRQo, July 25, 2016 at 08:40AM

Okay #benchpress tonight, press pause reps are a killer #powerlifting, hard work doing this and #deadlift

via Instagram bit.ly/29Zz5n9 July 22, 2016 at 07:12PM http://flic.kr/p/Kojiq4, July 22, 2016 at 08:12PM

Tonight's #deadlift session, heat effected so not that great. #powerlifting

via Instagram bit.ly/29SwLJG July 22, 2016 at 07:09PM http://flic.kr/p/JrTVuv, July 22, 2016 at 08:10PM

Training needs sorted #powerlifting

via Instagram bit.ly/29YGm13 July 21, 2016 at 02:28PM http://flic.kr/p/JVbxEj, July 21, 2016 at 03:28PM

Tonight's #squat session really warm #powerlifting

via Instagram bit.ly/29Twj0R July 18, 2016 at 07:14PM http://flic.kr/p/K99Fon, July 18, 2016 at 08:15PM

New BBQ built only one nut left over 😕

via Instagram bit.ly/29LOODi July 16, 2016 at 03:41PM http://flic.kr/p/K2y1dd, July 16, 2016 at 04:42PM

First #deadlift session back, felt good #powerlifting

via Instagram bit.ly/2a4rQcP July 15, 2016 at 09:01PM http://flic.kr/p/K3tfdk, July 15, 2016 at 10:01PM

Sad time, mug has been chipped #mug #sad #starwars

via Instagram bit.ly/2ackY9J July 14, 2016 at 02:04PM http://flic.kr/p/JbCCgJ, July 14, 2016 at 03:04PM

Happy #Geek thanks Rachel #starwars

via Instagram bit.ly/29Fh4r1 July 13, 2016 at 10:12PM http://flic.kr/p/JaAVQb, July 13, 2016 at 11:12PM

First #benchpress session after last week's competition, tricep still a bit stiff. #powerlifting

via Instagram bit.ly/29HSib5 July 13, 2016 at 07:03PM http://flic.kr/p/JEUwLm, July 13, 2016 at 08:03PM

First #squat session back after completion, knackered. #powerlifting

via Instagram bit.ly/29yLePy July 11, 2016 at 07:31PM http://flic.kr/p/K35cqB, July 11, 2016 at 08:31PM

Ear wink Wilson #dog

via Instagram bit.ly/29Zyyx0 July 10, 2016 at 02:00PM http://flic.kr/p/JSqxAx, July 10, 2016 at 03:01PM

Wilson #dog

via Instagram bit.ly/29uv9rx July 09, 2016 at 01:28PM http://flic.kr/p/J1RMdK, July 09, 2016 at 02:28PM

Post donation coffee #giveblood

via Instagram bit.ly/29q0lH5 July 07, 2016 at 12:21PM http://flic.kr/p/JszpBS, July 07, 2016 at 01:21PM

Yesterday's lifts at the #ynepf competition #powerlifting

via Instagram bit.ly/29iaTu9 July 04, 2016 at 03:39PM http://flic.kr/p/JJx95J, July 04, 2016 at 04:39PM

540kg my best #powerlifting total so far

via Instagram bit.ly/29fsG6X July 03, 2016 at 08:03PM http://flic.kr/p/JATMEC, July 03, 2016 at 09:04PM