Some strong press-pause #benchpress and a new #PB at 122.5kg (270lbs) well happy #powerlifting

via Instagram bit.ly/2bSRwIB August 31, 2016 at 07:49PM http://flic.kr/p/KN9QoF, August 31, 2016 at 08:49PM

Ripon, 2 years ago today #church

via Instagram bit.ly/2bWEaeY August 30, 2016 at 09:17AM http://flic.kr/p/Lz99MK, August 30, 2016 at 10:17AM

Slim pickings at the boot sale

via Instagram bit.ly/2bLiqnt August 29, 2016 at 09:36AM http://flic.kr/p/KH8nYD, August 29, 2016 at 10:36AM

Rave #coffee

via Instagram bit.ly/2c1YLvr August 29, 2016 at 08:28AM http://flic.kr/p/LdsbD9, August 29, 2016 at 09:28AM

Black and white #leeds #prisma

via Instagram bit.ly/2bmPKyQ August 26, 2016 at 07:51PM http://flic.kr/p/LvDrgh, August 26, 2016 at 08:52PM

Chilling out #cake #coffee #coffeeaddict

via Instagram bit.ly/2bUYKKM August 26, 2016 at 07:48PM http://flic.kr/p/LrFWxP, August 26, 2016 at 08:48PM

Tonight's #deadlift session, bit lighter than usual, no pain from my back which is good. #powerlifting

via Instagram bit.ly/2bE6guQ August 26, 2016 at 07:46PM http://flic.kr/p/LyD7r4, August 26, 2016 at 08:46PM

This weeks #benchpress session, almost 4 reps at 110kg #powerlifting

via Instagram bit.ly/2boMODq August 26, 2016 at 07:44PM http://flic.kr/p/LyD1Ag, August 26, 2016 at 08:44PM

Desktop #Geek

via Instagram bit.ly/2bzuyDp August 24, 2016 at 12:27PM http://flic.kr/p/L3MLj7, August 24, 2016 at 01:27PM

Just a shell #leeds #demolition

via Instagram bit.ly/2beQsAO August 24, 2016 at 12:07PM http://flic.kr/p/KxdnSC, August 24, 2016 at 01:07PM

Skyline to be removed #leeds #demolition

via Instagram bit.ly/2bfKBWn August 24, 2016 at 08:05AM http://flic.kr/p/Ln1UFz, August 24, 2016 at 09:05AM

Toxic place #leeds #prisma

via Instagram bit.ly/2bDychD August 24, 2016 at 07:47AM http://flic.kr/p/KwV3kW, August 24, 2016 at 08:47AM

Stencil work #leeds #graffiti

via Instagram bit.ly/2bMQehc August 23, 2016 at 06:42PM http://flic.kr/p/LpSGXN, August 23, 2016 at 07:42PM

Dreams of regeneration #leeds #demolition

via Instagram bit.ly/2bQYAGn August 23, 2016 at 08:35AM http://flic.kr/p/KvfR9i, August 23, 2016 at 09:35AM

Booze bus #ripley

via Instagram bit.ly/2bsIzmr August 21, 2016 at 09:49PM http://flic.kr/p/Ks1uzu, August 21, 2016 at 10:49PM

Tom's Coffee #coffee

via Instagram bit.ly/2bttnrg August 21, 2016 at 04:30PM http://flic.kr/p/Le3rPy, August 21, 2016 at 05:30PM

Time for pie?

via Instagram bit.ly/2bGk324 August 21, 2016 at 12:56PM http://flic.kr/p/KWCPxq, August 21, 2016 at 01:56PM

Hot, hotter and insane #chilli #hotsauce #foodie #ripley

via Instagram bit.ly/2b9zgqG August 21, 2016 at 12:53PM http://flic.kr/p/LdDvk7, August 21, 2016 at 01:53PM

#leeds neon

via Instagram bit.ly/2bpenfd August 18, 2016 at 07:39AM http://flic.kr/p/L7FE7Y, August 18, 2016 at 08:40AM

Face in the window #leeds #graffiti

via Instagram bit.ly/2aZ7ddl August 17, 2016 at 03:26PM http://flic.kr/p/Kj7EYa, August 17, 2016 at 04:26PM

Was hard work #squats on Monday night after #deadlift session on Saturday #powerlifting

via Instagram bit.ly/2bxjR85 August 16, 2016 at 03:15PM http://flic.kr/p/L7244X, August 16, 2016 at 04:16PM

Birthday treats #creamtea

via Instagram bit.ly/2b0LFPw August 16, 2016 at 12:18PM http://flic.kr/p/L4cskf, August 16, 2016 at 01:18PM

Birthday cakes started early #cake thanks Rachel

via Instagram bit.ly/2bcnZ9w August 15, 2016 at 08:53PM http://flic.kr/p/KL18Ld, August 15, 2016 at 09:54PM

Trying a wider stance, seemed better form and line #deadlift #powerlifting

via Instagram bit.ly/2aNj3Ms August 15, 2016 at 09:44AM http://flic.kr/p/Lbg9gc, August 15, 2016 at 10:44AM

#leeds grunge

via Instagram bit.ly/2aTqn6p August 13, 2016 at 10:25AM http://flic.kr/p/KauqNY, August 13, 2016 at 11:25AM

Wednesday #benchpress session, trying to progress from reps at 100kg #powerlifting

via Instagram bit.ly/2bkAQIu August 12, 2016 at 07:58AM http://flic.kr/p/K8Pim6, August 12, 2016 at 08:58AM

Another view from my new window at work #leeds

via Instagram bit.ly/2bbKRtv August 09, 2016 at 01:45PM http://flic.kr/p/KSpe9X, August 09, 2016 at 02:45PM

#leeds

via Instagram bit.ly/2avaxl3 August 08, 2016 at 08:51PM http://flic.kr/p/K2fyQf, August 08, 2016 at 09:51PM

Good #squat session tonight #powerlifting, 3xreps at 180kg equal to my #PB

via Instagram bit.ly/2aH9wEE August 08, 2016 at 08:02PM http://flic.kr/p/KR1jwH, August 08, 2016 at 09:02PM

View from my new desk position #leeds

via Instagram bit.ly/2atsksN August 08, 2016 at 09:17AM http://flic.kr/p/KQ54cn, August 08, 2016 at 10:17AM

Relaxing #dog 🐶

via Instagram bit.ly/2apjwUz August 06, 2016 at 11:07AM http://flic.kr/p/JWzPdK, August 06, 2016 at 12:07PM

Reflection #leeds

via Instagram bit.ly/2aW5V51 August 04, 2016 at 07:36AM http://flic.kr/p/JSzm1o, August 04, 2016 at 08:36AM

Good #benchpress session tonight #powerlifting

via Instagram bit.ly/2aU8PqZ August 03, 2016 at 07:50PM http://flic.kr/p/JRKm2G, August 03, 2016 at 08:50PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2aqFxRt August 01, 2016 at 08:01PM http://flic.kr/p/KFATEJ, August 01, 2016 at 09:02PM

#leeds morning walk to the office

via Instagram bit.ly/2aC01GG August 01, 2016 at 07:47AM http://flic.kr/p/KHkZA8, August 01, 2016 at 08:47AM

#leeds morning walk to the office

via Instagram bit.ly/2ao14a2 August 01, 2016 at 07:41AM http://flic.kr/p/JLVcqx, August 01, 2016 at 08:41AM

Breakfast smoothie #powerlifting

via Instagram bit.ly/2anweEN August 01, 2016 at 06:03AM http://flic.kr/p/KHdrzZ, August 01, 2016 at 07:03AM