New friend #coffee

via Instagram bit.ly/2gLlJse November 30, 2016 at 08:31PM http://flic.kr/p/PzpjFt, November 30, 2016 at 08:31PM

Your cyber Monday treat has arrived #coffee

via Instagram bit.ly/2gJwJaT November 30, 2016 at 08:22PM http://flic.kr/p/NuSwaN, November 30, 2016 at 08:22PM

Need to do more #vikingpress #powerlifting

via Instagram bit.ly/2fRXquZ November 30, 2016 at 08:09PM http://flic.kr/p/NwawqB, November 30, 2016 at 08:09PM

Three sets of three press-pause #benchpress at 110kg #powerlifting #gym

via Instagram bit.ly/2gH49Jx November 30, 2016 at 08:08PM http://flic.kr/p/PGkdw5, November 30, 2016 at 08:08PM

Monday's #squat session #powerlifting #gymaddict

via Instagram bit.ly/2gUkPxF November 30, 2016 at 08:44AM http://flic.kr/p/NvjJXt, November 30, 2016 at 08:45AM

Christmas mug

via Instagram bit.ly/2guqjP3 November 27, 2016 at 08:38AM http://flic.kr/p/PsXMpg, November 27, 2016 at 08:38AM

Our dog's logic too

via Instagram bit.ly/2fBvpbb November 26, 2016 at 09:32AM http://flic.kr/p/NnVqg8, November 26, 2016 at 09:32AM

Saturday mornings #dog

via Instagram bit.ly/2fBs3Fb November 26, 2016 at 09:22AM http://flic.kr/p/Prbyzp, November 26, 2016 at 09:23AM

John Lewis car park in #leeds

via Instagram bit.ly/2fJQmhR November 24, 2016 at 07:00PM http://flic.kr/p/PoA3qX, November 24, 2016 at 07:00PM

John Lewis car park in #leeds

via Instagram bit.ly/2ft7PKo November 24, 2016 at 06:58PM http://flic.kr/p/PozU7T, November 24, 2016 at 06:58PM

Tonight's #squat session 2x190kg (418lb) #powerlifting

via Instagram bit.ly/2gw1NNX November 21, 2016 at 09:16PM http://flic.kr/p/PqB7Rw, November 21, 2016 at 09:16PM

Got some more stickers #Geek

via Instagram bit.ly/2gD9z9J November 21, 2016 at 08:31PM http://flic.kr/p/PiCKxT, November 21, 2016 at 08:31PM

Thursday's #deadlift session #PB of 230kg (507lbs) #powerlifting

via Instagram bit.ly/2g6lGul November 19, 2016 at 04:10PM http://flic.kr/p/NQZyBJ, November 19, 2016 at 05:07PM

Leeds Christmas Market

via Instagram bit.ly/2f8FMjh November 18, 2016 at 09:10PM http://flic.kr/p/N9tk2S, November 18, 2016 at 09:11PM

Leeds Christmas Market

via Instagram bit.ly/2fpiBSE November 18, 2016 at 09:09PM http://flic.kr/p/N9CHpZ, November 18, 2016 at 09:10PM

#PB tonight 5 reps @ 110kg #benchpress #powerlifting

via Instagram bit.ly/2fGf2YW November 16, 2016 at 07:19PM http://flic.kr/p/P4Hfm1, November 16, 2016 at 07:19PM

Sunday Dog Walk

Sunday dog walk in Knaresborough http://flic.kr/p/EBcDJa, November 14, 2016 at 08:49AM

Woman with a cat at Jools Holland #cat #weird

via Instagram bit.ly/2fJb3do November 11, 2016 at 08:01PM http://flic.kr/p/NDPNJY, November 11, 2016 at 09:07PM

Ready for Jools Holland

via Instagram bit.ly/2fk3k8n November 11, 2016 at 07:21PM http://flic.kr/p/NYx99k, November 11, 2016 at 07:21PM

This morning's #deadlift session #powerlifting

via Instagram bit.ly/2frFCVl November 11, 2016 at 06:15PM http://flic.kr/p/N98Pvf, November 11, 2016 at 06:15PM

Wednesday's #benchpress session #powerlifting

via Instagram bit.ly/2fjPxyB November 11, 2016 at 06:15PM http://flic.kr/p/NVVcRq, November 11, 2016 at 06:15PM

Christmas lights #leeds #prisma

via Instagram bit.ly/2eWoExX November 10, 2016 at 07:22PM http://flic.kr/p/P5CccH, November 10, 2016 at 07:23PM

Christmas lights in #leeds

via Instagram bit.ly/2eWjG4k November 10, 2016 at 06:23PM http://flic.kr/p/NWKxYn, November 10, 2016 at 06:23PM

Tonight's #squats session #powerlifting

via Instagram bit.ly/2fyCu9r November 07, 2016 at 08:31PM http://flic.kr/p/NRXDtg, November 07, 2016 at 08:32PM

Braids support act for KT Tunstall

via Instagram bit.ly/2f55TLo November 05, 2016 at 08:17PM http://flic.kr/p/NKfYp1, November 05, 2016 at 08:17PM

Tonight's #powerlifting session #deadlift #benchpress

via Instagram bit.ly/2fns0ey November 04, 2016 at 08:09PM http://flic.kr/p/NreYD7, November 04, 2016 at 08:09PM

Leeds morning #leeds #sunrise

via Instagram bit.ly/2eeeiIr November 02, 2016 at 05:52PM http://flic.kr/p/NnAwnm, November 02, 2016 at 05:52PM