via Instagram ift.tt/1TidncB February 29, 2016 at 07:20PM http://flic.kr/p/E7w3bH, February 29, 2016 at 07:20PM
Monday, February 29, 2016
Friday, February 26, 2016
Three reps at 210kg on the #deadlift another PB #powerlifting
via Instagram ift.tt/1QiA1yZ February 26, 2016 at 07:36PM http://flic.kr/p/EvS33z, February 26, 2016 at 07:36PM
Wednesday, February 24, 2016
First time of 3 sets of 5 at 100kg #powerlifting #benchpress
via Instagram ift.tt/1LcQep3 February 24, 2016 at 07:37PM http://flic.kr/p/Ej8V9R, February 24, 2016 at 07:37PM
Tuesday, February 23, 2016
New SBD Knee sleeves :-) #powerlifting
via Instagram ift.tt/21ozWxl February 23, 2016 at 07:58PM http://flic.kr/p/EhmwM2, February 23, 2016 at 07:58PM
Monday, February 22, 2016
Tonight's squat session #powerlifting
via Instagram ift.tt/1Q6nwTw February 22, 2016 at 07:42PM http://flic.kr/p/Efv4di, February 22, 2016 at 07:42PM
Lunch sorted for the next six days #poundland
via Instagram ift.tt/1Vz9PjI February 22, 2016 at 01:11PM http://flic.kr/p/DqLx9i, February 22, 2016 at 01:11PM
Friday, February 19, 2016
Tea and cake
via Instagram ift.tt/1PWyBqb February 19, 2016 at 02:56PM http://flic.kr/p/DjPQhC, February 19, 2016 at 02:56PM
Thursday, February 18, 2016
New coat?
via Instagram ift.tt/1KY69HH February 18, 2016 at 04:28PM http://flic.kr/p/DGrbEa, February 18, 2016 at 04:28PM
Wednesday, February 17, 2016
Good bench session tonight, two sets of five at 100kg and press pause on 110kg #powerlifting
via Instagram ift.tt/1oKl527 February 17, 2016 at 07:02PM http://flic.kr/p/DEPSLa, February 17, 2016 at 07:02PM
Monday, February 15, 2016
Other side #Geek #starwars #mug
via Instagram ift.tt/20WFvpU February 15, 2016 at 09:49PM http://flic.kr/p/Ddqzkp, February 15, 2016 at 09:50PM
£1.50 well spent #Geek #mug #starwars
via Instagram ift.tt/1LqhISI February 15, 2016 at 09:40PM http://flic.kr/p/DdpPDM, February 15, 2016 at 09:41PM
Tonight's squat session was better #powerlifting
via Instagram ift.tt/1mDravz February 15, 2016 at 07:07PM http://flic.kr/p/DcR77J, February 15, 2016 at 07:07PM
Sun dog
via Instagram ift.tt/1RFn0QS February 15, 2016 at 11:08AM http://flic.kr/p/Dcutnv, February 15, 2016 at 11:08AM
Friday, February 12, 2016
Tonight's deadlift session #powerlifting
via Instagram ift.tt/1V9xAP3 February 12, 2016 at 06:58PM http://flic.kr/p/D7g1AF, February 12, 2016 at 07:14PM
Wednesday, February 10, 2016
Bench press session tonight new 2 rep max #powerlifting
via Instagram ift.tt/1V4BMPX February 10, 2016 at 09:47PM http://flic.kr/p/DPRyME, February 10, 2016 at 09:47PM
Tuesday, February 09, 2016
Reflection
via Instagram ift.tt/1Q6jxf0 February 09, 2016 at 07:42AM http://flic.kr/p/DV1khu, February 09, 2016 at 07:43AM
Monday, February 08, 2016
More sets and reps, lighter weight #squats #powerlifting
via Instagram ift.tt/1K8g9xU February 08, 2016 at 08:17PM http://flic.kr/p/Dunxdf, February 08, 2016 at 08:18PM
Saturday, February 06, 2016
Lunch time treat
via Instagram ift.tt/1L5Gsja February 06, 2016 at 02:57PM http://flic.kr/p/Dq5Lob, February 06, 2016 at 02:57PM
Friday, February 05, 2016
Tonight's deadlift session #powerlifting
via Instagram ift.tt/1PFmXDv February 05, 2016 at 08:04PM http://flic.kr/p/DGD5az, February 05, 2016 at 08:04PM
Wednesday, February 03, 2016
Good bench session #powerlifting
via Instagram ift.tt/1TE575v February 03, 2016 at 07:06PM http://flic.kr/p/DAVfT3, February 03, 2016 at 07:06PM
Monday, February 01, 2016
Felt strong tonight, not quite strong enough for 3 reps at 180kg. Thanks to my spotters lol. #powerlifting #squats
via Instagram ift.tt/1Soekjb February 01, 2016 at 08:00PM http://flic.kr/p/Dzw3BF, February 01, 2016 at 08:00PM
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