Legal for another year #powerlifting #ynepf

via Instagram bit.ly/2p1RVR2 December 21, 2017 at 02:11PM http://bit.ly/2kV2hgn, December 21, 2017 at 02:11PM

Tonight's #deadlift session, another valiant attempt at 240kg but it was not to be, next time. #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2jYMvBD December 15, 2017 at 08:26PM http://bit.ly/2jZFCji, December 15, 2017 at 08:28PM

Beer o'clock #beer

via Instagram bit.ly/2BlUnHf December 14, 2017 at 08:29PM http://bit.ly/2o6yrdI, December 14, 2017 at 08:30PM

Some shoulder press to finish up #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2ACDj07 December 13, 2017 at 07:05PM http://bit.ly/2ABzMz0, December 13, 2017 at 07:05PM

First #benchpress session back after cold/ flu #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2ynypxQ December 13, 2017 at 06:40PM http://bit.ly/2Cbxunf, December 13, 2017 at 06:40PM

Seven days, seven black & white photos of your life. No people, no explanation. Day 7 of 7 #leeds #blackandwhitephoto

via Instagram bit.ly/2iVeTas December 05, 2017 at 05:06PM http://bit.ly/2nt71ye, December 05, 2017 at 05:07PM

New #squat #PB tonight 220kg #powerlifting

via Instagram bit.ly/2BHQgCD December 04, 2017 at 08:47PM http://bit.ly/2jMTsEQ, December 04, 2017 at 08:51PM

Seven days, seven black & white photos of your life. No people, no explanation. #blackandwhitephoto Day 6 of 7

via Instagram bit.ly/2AMrm78 December 04, 2017 at 01:36PM http://bit.ly/2iKXbGK, December 04, 2017 at 01:36PM

Seven days, seven black & white photos of your life. No people, no explanation. #blackandwhitephoto

via Instagram bit.ly/2iIswtm December 03, 2017 at 09:23PM http://bit.ly/2Bxm6RH, December 03, 2017 at 09:24PM

Seven days, seven black & white photos of your life. No people, no explanation. Day 4 of 7 #blackandwhitephoto #shaving

via Instagram bit.ly/2AAouKC December 02, 2017 at 11:29AM http://bit.ly/2AOoozA, December 02, 2017 at 11:29AM

Good #Deadlift session #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2Appf6G December 01, 2017 at 07:40PM http://bit.ly/2zEzNh5, December 01, 2017 at 07:43PM

Good rep #PB tonight on the #benchpress 10x100kg #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2jCJh5z December 01, 2017 at 07:38PM http://bit.ly/2npbnqq, December 01, 2017 at 07:43PM

Seven days, seven black & white photos of your life. No people, no explanation. Day 3 of 7 #blackandwhitephoto #mac #keyboard

via Instagram bit.ly/2iwhZBk December 01, 2017 at 07:08AM http://bit.ly/2i5iWwE, December 01, 2017 at 07:08AM

Seven days, seven black & white photos of your life. #leeds #blackandwhitephoto

via Instagram bit.ly/2Aqwe1A November 30, 2017 at 08:25AM http://bit.ly/2nheUqD, November 30, 2017 at 08:25AM

Day 1 of 7 black and white challenge. #leeds #blackandwhitephoto #monotone

via Instagram bit.ly/2igS0Oy November 29, 2017 at 09:27AM http://bit.ly/2zOer55, November 29, 2017 at 09:27AM

Frosty #sunrise #leeds

via Instagram bit.ly/2B8h3XG November 24, 2017 at 07:58AM http://bit.ly/2zxsonI, November 24, 2017 at 07:58AM

Fast session tonight #squat and #benchpress #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2zWvxdV November 20, 2017 at 07:08PM http://bit.ly/2jJj4pF, November 20, 2017 at 07:11PM

Who me? #dog #bestfriend #dogsofinstgram

via Instagram bit.ly/2B1eWp9 November 19, 2017 at 01:15PM http://bit.ly/2hLVEPQ, November 19, 2017 at 01:15PM

#coffee

via Instagram bit.ly/2ip9aWL November 17, 2017 at 08:58AM http://bit.ly/2hEeAjC, November 17, 2017 at 08:58AM

Solid #benchpress session and some hammer curls to finish #powerlifting # #roadto600

via Instagram bit.ly/2AIk1SA November 15, 2017 at 07:35PM http://bit.ly/2jtV5L8, November 15, 2017 at 07:37PM

Cup holder

via Instagram bit.ly/2j1Ju5K November 05, 2017 at 07:59AM http://bit.ly/2AbjoQW, November 05, 2017 at 07:59AM

Wind deflectors #leeds

via Instagram bit.ly/2yvBP6H November 05, 2017 at 07:57AM http://bit.ly/2hHraLA, November 05, 2017 at 07:57AM

Tonight's #deadlift session #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2hAC7yR November 02, 2017 at 09:08PM http://bit.ly/2lJ463F, November 02, 2017 at 10:07PM

Some good reps on #squat and #benchpress tonight #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2gWdrUe October 30, 2017 at 08:37PM http://bit.ly/2z4MYdC, October 30, 2017 at 08:37PM

Seem to be attracting traffic jams these days, two different jams on the way home #trafficjam #trafficwhisper

via Instagram bit.ly/2zV4T4v October 27, 2017 at 07:00PM http://bit.ly/2lnCFME, October 27, 2017 at 08:00PM

Leeds #sunset

via Instagram bit.ly/2heZFZF October 27, 2017 at 05:21PM http://bit.ly/2yaFqqI, October 27, 2017 at 06:23PM

Leeds #sunrise

via Instagram bit.ly/2lm3j8P October 27, 2017 at 05:05PM http://bit.ly/2ll2Nrr, October 27, 2017 at 06:05PM

Tonight Deadlift and more bench work, 9 reps on 100kg for a new #PB #deadlift #benchpress #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2habHn4 October 25, 2017 at 09:40PM http://bit.ly/2y3WUF7, October 25, 2017 at 10:40PM

Good session #PB with 2 reps at 120kg #benchpress and 5 reps at 180kg #squat #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2yJDofS October 23, 2017 at 08:02PM http://bit.ly/2gE8FdN, October 23, 2017 at 09:03PM

Park and ride morning #leeds #Sunrise

via Instagram bit.ly/2yVJ5Zc October 20, 2017 at 07:33AM http://bit.ly/2gpe5G1, October 20, 2017 at 08:33AM

Feeling strong #benchpress #deadlift #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2kYFWSA October 18, 2017 at 08:16PM http://bit.ly/2xODyP6, October 18, 2017 at 09:17PM

De-stress with #squats #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2xK86GM October 16, 2017 at 08:54PM http://bit.ly/2ytACM5, October 16, 2017 at 09:54PM

Solid #benchpress session, seems better after deadlifting #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2ypO6JA October 04, 2017 at 07:41PM http://bit.ly/2xVFOWR, October 04, 2017 at 08:41PM

Fast #deadlift session, almost cardo #powerlifting #absolutefitness

via Instagram bit.ly/2yZM93g October 04, 2017 at 07:39PM http://bit.ly/2wyuxda, October 04, 2017 at 08:39PM

Doodle 8 #doodles #inktober #ink

via Instagram bit.ly/2ynnDwe October 03, 2017 at 09:12PM http://bit.ly/2xWa8lD, October 03, 2017 at 10:12PM

Doodle 7 #doodles #ink #inktober

via Instagram bit.ly/2khIkmM October 03, 2017 at 09:11PM http://bit.ly/2xRskv7, October 03, 2017 at 10:12PM

Good session #squats #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2x9JzL4 October 02, 2017 at 06:34PM http://bit.ly/2xSYyYo, October 02, 2017 at 07:35PM

Some light sets of #deadlift #benchpress and #squat to ease my back into action #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2wXq5ZM September 27, 2017 at 09:52PM http://bit.ly/2wXN3eC, September 27, 2017 at 10:52PM

New #deadlift #PB 235kg (501lb/ 37 stone) #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2xqUIWk September 21, 2017 at 07:29PM http://bit.ly/2w9I76S, September 21, 2017 at 08:31PM

Good #deadlift session last Friday, form went on my attempt at 232.5kg #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2ffiIFt September 18, 2017 at 07:36PM http://bit.ly/2wpND9v, September 18, 2017 at 08:37PM

Weights feeling heavy tonight :-| #squats #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2wBl9ou September 18, 2017 at 07:15PM http://bit.ly/2xtAono, September 18, 2017 at 08:16PM

Hard work at the gym tonight #squat #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2fdionF September 11, 2017 at 07:14PM http://bit.ly/2wkVSi8, September 11, 2017 at 08:15PM

#Deadlift ouchie #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2eT396m September 08, 2017 at 06:56PM http://bit.ly/2vTwPaJ, September 08, 2017 at 07:56PM

First #deadlift session since the competition, feeling good #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2xRE4N5 September 08, 2017 at 06:54PM http://bit.ly/2xUJTKt, September 08, 2017 at 07:54PM

Sleepy Wilson #dog #bestfriend

via Instagram bit.ly/2j8AknK September 07, 2017 at 07:12PM http://bit.ly/2wc2tf1, September 07, 2017 at 08:12PM

Road to 600 started tonight #powerlifting #squats and competition #benchpress #absolutefitness #roadto600

via Instagram bit.ly/2gDISP9 September 05, 2017 at 08:37PM http://bit.ly/2gDExeN, September 05, 2017 at 09:38PM

Avocado and poached egg on toast #breakfast

via Instagram bit.ly/2vH9xVC September 05, 2017 at 07:23AM http://bit.ly/2w1DlHL, September 05, 2017 at 08:24AM

Me and my new bird #eagles #baldeagle

via Instagram bit.ly/2x0Vk5P September 02, 2017 at 09:36PM http://bit.ly/2eyO6hT, September 02, 2017 at 10:36PM

Small ploughman's lunch

via Instagram bit.ly/2gAehWa September 02, 2017 at 06:15PM http://bit.ly/2wt0u9j, September 02, 2017 at 07:15PM

Nitro cold brew, really nice #coffee

via Instagram bit.ly/2wqnqpS September 01, 2017 at 09:13PM http://bit.ly/2eMya8Q, September 01, 2017 at 10:13PM