Another good #squat session 3 reps at 190kg #powerlifting #absolutefitness #ynepf #20daysleft

via Instagram bit.ly/2tXrZrR July 31, 2017 at 07:32PM http://bit.ly/2vmeG4I, July 31, 2017 at 08:32PM

Find Batman #batman

via Instagram bit.ly/2vVbIkT July 30, 2017 at 12:39PM http://bit.ly/2vUHlux, July 30, 2017 at 01:39PM

Building confidence 24 days to go. #deadlift #powerlifting #ynepf #absolutefitness finished of with 5 reps @ 160kg

via Instagram bit.ly/2vMZ871 July 27, 2017 at 08:02PM http://bit.ly/2vNhR2s, July 27, 2017 at 09:03PM

Strong #benchpress session with press pause on 110kg, 120kg and 100kg #powerlifting #absolutefitness #ynepf 25 days to go. #25days

via Instagram bit.ly/2eOjdG3 July 26, 2017 at 09:26PM http://bit.ly/2tKvVwc, July 26, 2017 at 10:26PM

Weekly #coffee supplies

via Instagram bit.ly/2uwNHQD July 25, 2017 at 12:24PM http://bit.ly/2tz89z5, July 25, 2017 at 01:24PM

Feeling strong in the #squat session tonight. 27 days to go #ynepf #powerlifting #absolutefitness #190kg #419lbs

via Instagram bit.ly/2uqpSLU July 24, 2017 at 07:22PM http://bit.ly/2tUAtuV, July 24, 2017 at 08:22PM

Ear selfie #dog

via Instagram bit.ly/2vKQN2P July 22, 2017 at 01:52PM http://bit.ly/2gSAY7V, July 22, 2017 at 02:52PM

Good #deadlift session last night #powerlifting #absolutefitness

via Instagram bit.ly/2gSb9op July 22, 2017 at 10:34AM http://bit.ly/2ulGK4I, July 22, 2017 at 11:34AM

Cold brew #coffee #starbucks

via Instagram http://bit.ly/2th7cLz July 20, 2017 at 07:44AM http://bit.ly/2uEKfFA, July 20, 2017 at 08:44AM

Some good press-pause sets up to 110kg felt strong #benchpress #powerlifting #absolutefitness

via Instagram bit.ly/2tg3gL3 July 19, 2017 at 10:16PM http://bit.ly/2ucp50R, July 20, 2017 at 04:07AM

My new IPF approved #powerlifting belt #sbd #sbdapparel can't wait to try it out.

via Instagram bit.ly/2uC4jsf July 19, 2017 at 02:03PM http://flic.kr/p/WFx7qi, July 19, 2017 at 03:03PM

Perks of wfh get lunch made for you #salad #lunch

via Instagram bit.ly/2tFQSn8 July 19, 2017 at 12:57PM http://flic.kr/p/WC8BwS, July 19, 2017 at 01:57PM

Hard #squat session in tonight's heat, happy to get 3 reps at 190kg #powerlifting #absolutefitness

via Instagram bit.ly/2u2hpwu July 17, 2017 at 08:53PM http://flic.kr/p/VAB4Zt, July 17, 2017 at 09:53PM

Great #deadlift session tonight #powerlifting #absolutefitness

via Instagram bit.ly/2unVweo July 13, 2017 at 08:01PM http://flic.kr/p/WD42g3, July 13, 2017 at 09:02PM

#benchpress session going well, press-pause at 110, 115 and 120kg #powerlifting #absolutefitness

via Instagram bit.ly/2teWULb July 12, 2017 at 07:32PM http://flic.kr/p/WEPGZr, July 12, 2017 at 08:33PM

Good #squat session to make up for a crap day #powerlifting #absolutefitness

via Instagram bit.ly/2u5XDCF July 10, 2017 at 07:11PM http://flic.kr/p/VnFcEZ, July 10, 2017 at 08:11PM

Hot and sweaty #deadlift session #powerlifting

via Instagram bit.ly/2uvRgpT July 06, 2017 at 11:13PM http://flic.kr/p/WqRgTW, July 07, 2017 at 12:13AM

New #squat #PB tonight 205kg (452lbs) #powerlifting

via Instagram bit.ly/2tEINCH July 03, 2017 at 07:36PM http://flic.kr/p/W8AWYN, July 03, 2017 at 08:37PM

Humber Bridge

http://flic.kr/p/WkMnaz, June 30, 2017 at 04:04PM