Good bench session tonight, two sets of five at 100kg and press pause on 110kg #powerlifting

via Instagram ift.tt/1oKl527 February 17, 2016 at 07:02PM http://flic.kr/p/DEPSLa, February 17, 2016 at 07:02PM

Other side #Geek #starwars #mug

via Instagram ift.tt/20WFvpU February 15, 2016 at 09:49PM http://flic.kr/p/Ddqzkp, February 15, 2016 at 09:50PM

£1.50 well spent #Geek #mug #starwars

via Instagram ift.tt/1LqhISI February 15, 2016 at 09:40PM http://flic.kr/p/DdpPDM, February 15, 2016 at 09:41PM

Tonight's squat session was better #powerlifting

via Instagram ift.tt/1mDravz February 15, 2016 at 07:07PM http://flic.kr/p/DcR77J, February 15, 2016 at 07:07PM

Sun dog

via Instagram ift.tt/1RFn0QS February 15, 2016 at 11:08AM http://flic.kr/p/Dcutnv, February 15, 2016 at 11:08AM

Tonight's deadlift session #powerlifting

via Instagram ift.tt/1V9xAP3 February 12, 2016 at 06:58PM http://flic.kr/p/D7g1AF, February 12, 2016 at 07:14PM

Bench press session tonight new 2 rep max #powerlifting

via Instagram ift.tt/1V4BMPX February 10, 2016 at 09:47PM http://flic.kr/p/DPRyME, February 10, 2016 at 09:47PM

Reflection

via Instagram ift.tt/1Q6jxf0 February 09, 2016 at 07:42AM http://flic.kr/p/DV1khu, February 09, 2016 at 07:43AM

More sets and reps, lighter weight #squats #powerlifting

via Instagram ift.tt/1K8g9xU February 08, 2016 at 08:17PM http://flic.kr/p/Dunxdf, February 08, 2016 at 08:18PM

Lunch time treat

via Instagram ift.tt/1L5Gsja February 06, 2016 at 02:57PM http://flic.kr/p/Dq5Lob, February 06, 2016 at 02:57PM

Tonight's deadlift session #powerlifting

via Instagram ift.tt/1PFmXDv February 05, 2016 at 08:04PM http://flic.kr/p/DGD5az, February 05, 2016 at 08:04PM

Good bench session #powerlifting

via Instagram ift.tt/1TE575v February 03, 2016 at 07:06PM http://flic.kr/p/DAVfT3, February 03, 2016 at 07:06PM

Felt strong tonight, not quite strong enough for 3 reps at 180kg. Thanks to my spotters lol. #powerlifting #squats

via Instagram ift.tt/1Soekjb February 01, 2016 at 08:00PM http://flic.kr/p/Dzw3BF, February 01, 2016 at 08:00PM

Two deadlift rep #PBs tonight #powerlifting

via Instagram ift.tt/1PnE78v January 29, 2016 at 07:43PM http://flic.kr/p/DrGcfG, January 29, 2016 at 07:44PM

3rd Cup of wake up #coffee

via Instagram ift.tt/23xpl5c January 29, 2016 at 10:02AM http://flic.kr/p/CDXYCT, January 29, 2016 at 10:02AM

Good bench session, press pause on the last set #powerlifting

via Instagram ift.tt/1Kbg3Fw January 27, 2016 at 06:56PM http://flic.kr/p/Dr49Vz, January 27, 2016 at 06:56PM

Monday nights squat session, legs and back still f*cked #powerlifting

via Instagram ift.tt/1OOATcq January 27, 2016 at 08:21AM http://flic.kr/p/CA7Sz6, January 27, 2016 at 08:21AM

Good deadlift session, PB reps at 180kg. Not bad first week back. #deadlift #powerlifting

via Instagram ift.tt/1nE7YPn January 22, 2016 at 07:43PM http://flic.kr/p/DejfPb, January 22, 2016 at 07:43PM

Scotch on the rocks #whiskystones

via Instagram ift.tt/1P6XDrn January 16, 2016 at 09:49PM http://flic.kr/p/CL3rcs, January 16, 2016 at 09:50PM

Coffee time

via Instagram ift.tt/1ZebbAW January 10, 2016 at 11:51AM http://flic.kr/p/CYb67A, January 10, 2016 at 11:51AM

Life the universe and everything

via Instagram ift.tt/1OaW604 January 09, 2016 at 05:54PM http://flic.kr/p/CwY7V3, January 09, 2016 at 05:54PM

Last night's squat session went better than I expected #powerlifting

via Instagram ift.tt/1TBvAOM January 05, 2016 at 08:14AM http://flic.kr/p/CNZHFo, January 05, 2016 at 08:14AM

North yorkshire flooding

via Instagram ift.tt/1NNVoWk December 29, 2015 at 01:26PM http://flic.kr/p/CCJUaZ, December 29, 2015 at 01:26PM

Christmas table by Rachel

via Instagram ift.tt/1VfSpJ1 December 25, 2015 at 11:54AM http://flic.kr/p/Ct6TXy, December 25, 2015 at 11:54AM

Day 24 of my advent calendar

via Instagram ift.tt/1PmsgFW December 24, 2015 at 05:20PM http://flic.kr/p/C34nGb, December 24, 2015 at 05:20PM

Ripon Cathedral

via Instagram ift.tt/1mAy0CP December 23, 2015 at 06:17PM http://flic.kr/p/CqkssW, December 23, 2015 at 06:17PM

Day 23 of my advent calendar

via Instagram ift.tt/1U4Yh6E December 23, 2015 at 05:39PM http://flic.kr/p/BU6u6X, December 23, 2015 at 05:47PM

Heading home

via Instagram ift.tt/1U4Mkhn December 23, 2015 at 03:56PM http://flic.kr/p/CssnKx, December 23, 2015 at 03:57PM

Day 22 of my advent calendar

via Instagram ift.tt/1QDPScI December 22, 2015 at 07:52AM http://flic.kr/p/ChUKE8, December 22, 2015 at 07:52AM

Happy with tonight's squat session #powerlifting

via Instagram ift.tt/1OGJNGf December 21, 2015 at 07:01PM http://flic.kr/p/BXaVbb, December 21, 2015 at 07:01PM

Day 21 of my advent calendar

via Instagram ift.tt/1Oi2ZzQ December 21, 2015 at 06:30AM http://flic.kr/p/Cg6Wqg, December 21, 2015 at 06:30AM

Day 20 of my advent calendar

via Instagram ift.tt/1RxmaG4 December 20, 2015 at 10:45AM http://flic.kr/p/Cjw56q, December 20, 2015 at 10:45AM

Day 19 of my advent calendar

via Instagram ift.tt/1YnBvxi December 19, 2015 at 10:33AM http://flic.kr/p/BLt6sz, December 19, 2015 at 10:34AM

Liquid fuel

via Instagram ift.tt/1mrmqcW December 18, 2015 at 09:33AM http://flic.kr/p/BkLqEo, December 18, 2015 at 09:33AM

Day 18 of my advent calendar

via Instagram ift.tt/1TTtWaY December 18, 2015 at 07:35AM http://flic.kr/p/BkKXzF, December 18, 2015 at 07:35AM

Retro style wall art

via Instagram ift.tt/1QurfPp December 17, 2015 at 10:02AM http://flic.kr/p/C7423d, December 17, 2015 at 10:02AM

Day 17 of my advent calendar

via Instagram ift.tt/1UCzIPp December 17, 2015 at 06:03AM http://flic.kr/p/BGR8JZ, December 17, 2015 at 06:03AM

Strong deadlift session, getting my form right #powerlifting

via Instagram ift.tt/1Jcsdb6 December 16, 2015 at 08:27PM http://flic.kr/p/BGeEbH, December 16, 2015 at 08:27PM

Good bench session tonight #powerlifting

via Instagram ift.tt/1NTNxrA December 16, 2015 at 08:26PM http://flic.kr/p/BimMwx, December 16, 2015 at 08:26PM

Day 16 of my advent calendar

via Instagram ift.tt/1mn8CA8 December 16, 2015 at 06:23AM http://flic.kr/p/BMw1wm, December 16, 2015 at 06:23AM

Day 15 of my advent calendar

via Instagram ift.tt/1UvOcAF December 15, 2015 at 09:36PM http://flic.kr/p/BgA6mg, December 15, 2015 at 09:38PM

Foggy Leeds lights

via Instagram ift.tt/1ISeBac December 15, 2015 at 04:28PM http://flic.kr/p/BLoMYL, December 15, 2015 at 04:28PM

Old school geek

via Instagram ift.tt/22466Q2 December 15, 2015 at 01:27PM http://flic.kr/p/CdffGn, December 15, 2015 at 01:27PM

First session back after week off due to flu went well #powerlifting

via Instagram ift.tt/1IRNP1C December 15, 2015 at 01:06PM http://flic.kr/p/CaUDts, December 15, 2015 at 01:07PM

Day 14 of my advent calendar

via Instagram ift.tt/222oNDC December 14, 2015 at 07:27PM http://flic.kr/p/C2dQJh, December 14, 2015 at 07:27PM

Day 13 of my advent calendar

via Instagram ift.tt/1UluOWN December 13, 2015 at 08:17PM http://flic.kr/p/BAiS7e, December 13, 2015 at 08:17PM

Day 12 of my advent calendar

via Instagram ift.tt/1ILm1fA December 12, 2015 at 09:55AM http://flic.kr/p/C6KtFc, December 12, 2015 at 09:55AM

Day 11 of my advent calendar

via Instagram ift.tt/1SS16I7 December 11, 2015 at 12:14PM http://flic.kr/p/BUp69b, December 11, 2015 at 12:14PM

Reserved

via Instagram ift.tt/1NYkSn0 December 10, 2015 at 09:57PM http://flic.kr/p/C3R2CB, December 10, 2015 at 09:57PM

Finished for the day.

via Instagram ift.tt/21RVWBY December 10, 2015 at 04:15PM http://flic.kr/p/BtQBMH, December 10, 2015 at 04:15PM