Skegness aquarium

via Instagram bit.ly/1XF3Fz9 March 20, 2016 at 04:50PM http://flic.kr/p/FvVAQp, March 20, 2016 at 04:50PM

Last #squats and #benchpress session before weekend #GBPF Masters #powerlifting competition.

via Instagram ift.tt/1QSD7IS March 14, 2016 at 08:17PM http://flic.kr/p/EkSwbX, March 14, 2016 at 08:17PM

One more throw? #dog

via Instagram ift.tt/1LkjE4Y March 13, 2016 at 01:30PM http://flic.kr/p/EhpXyx, March 13, 2016 at 01:30PM

Easy session tonight #powerlifting #deadlift

via Instagram ift.tt/1Wf6beY March 11, 2016 at 06:49PM http://flic.kr/p/EdaEGt, March 11, 2016 at 06:50PM

Last night's #whiskey

via Instagram ift.tt/1SFmov5 March 11, 2016 at 12:24PM http://flic.kr/p/F7t5od, March 11, 2016 at 12:24PM

Photo

via Instagram ift.tt/226I59O March 10, 2016 at 09:35PM http://flic.kr/p/EERL53, March 10, 2016 at 09:36PM

Blurred bar tender

via Instagram ift.tt/1pA6XZN March 10, 2016 at 09:35PM http://flic.kr/p/F68qVm, March 10, 2016 at 09:35PM

I'm in heaven #whiskey

via Instagram ift.tt/1pbiZZd March 10, 2016 at 08:51PM http://flic.kr/p/EaDjTJ, March 10, 2016 at 08:51PM

Whisky tasting

via Instagram ift.tt/1YCGQgK March 10, 2016 at 07:04PM http://flic.kr/p/EarxcL, March 10, 2016 at 07:04PM

Great #benchpress #PB tonight, 3 press pause reps at 110kg. That's my opener sorted 😁 #powerlifting

via Instagram ift.tt/1Xdgws0 March 09, 2016 at 08:01PM http://flic.kr/p/F3sg2y, March 09, 2016 at 08:28PM

Defrosting

via Instagram ift.tt/1Xayfk2 March 08, 2016 at 07:42PM http://flic.kr/p/F34wSM, March 08, 2016 at 07:42PM

Rep #PB tonight 5 x 170kg #squats #powerlifting

via Instagram ift.tt/1QGHDIj March 07, 2016 at 08:00PM http://flic.kr/p/E3jYrt, March 07, 2016 at 08:00PM

#leedsarena

via Instagram ift.tt/1SozkFJ March 04, 2016 at 08:01PM http://flic.kr/p/EFv1qq, March 04, 2016 at 08:01PM

#leedsarena

via Instagram ift.tt/1QSh1TI March 04, 2016 at 07:21PM http://flic.kr/p/EpLUw3, March 04, 2016 at 07:21PM

Raspberry Pi 3 #RaspberryPi

via Instagram ift.tt/1WVoINv March 02, 2016 at 08:52PM http://flic.kr/p/DPfzjJ, March 02, 2016 at 08:53PM

#RaspberryPi

via Instagram ift.tt/1QskMQB March 02, 2016 at 08:52PM http://flic.kr/p/Educgz, March 02, 2016 at 08:52PM

Press pause tonight, surprise #PB #benchpress #powerlifting 😁

via Instagram ift.tt/1RoRjXs March 02, 2016 at 07:04PM http://flic.kr/p/DP2zuE, March 02, 2016 at 07:04PM

Snowing in Leeds

via Instagram ift.tt/1TRcJBr March 02, 2016 at 10:03AM http://flic.kr/p/EBrgoc, March 02, 2016 at 10:03AM

Let the fun begin #RaspberryPi

via Instagram ift.tt/1XYroLq March 01, 2016 at 07:14PM http://flic.kr/p/Exrmbo, March 01, 2016 at 07:14PM

Rep #PB tonight at #squats #powerlifting

via Instagram ift.tt/1TidncB February 29, 2016 at 07:20PM http://flic.kr/p/E7w3bH, February 29, 2016 at 07:20PM

Three reps at 210kg on the #deadlift another PB #powerlifting

via Instagram ift.tt/1QiA1yZ February 26, 2016 at 07:36PM http://flic.kr/p/EvS33z, February 26, 2016 at 07:36PM

First time of 3 sets of 5 at 100kg #powerlifting #benchpress

via Instagram ift.tt/1LcQep3 February 24, 2016 at 07:37PM http://flic.kr/p/Ej8V9R, February 24, 2016 at 07:37PM

New SBD Knee sleeves :-) #powerlifting

via Instagram ift.tt/21ozWxl February 23, 2016 at 07:58PM http://flic.kr/p/EhmwM2, February 23, 2016 at 07:58PM

Tonight's squat session #powerlifting

via Instagram ift.tt/1Q6nwTw February 22, 2016 at 07:42PM http://flic.kr/p/Efv4di, February 22, 2016 at 07:42PM

Lunch sorted for the next six days #poundland

via Instagram ift.tt/1Vz9PjI February 22, 2016 at 01:11PM http://flic.kr/p/DqLx9i, February 22, 2016 at 01:11PM

Tea and cake

via Instagram ift.tt/1PWyBqb February 19, 2016 at 02:56PM http://flic.kr/p/DjPQhC, February 19, 2016 at 02:56PM

New coat?

via Instagram ift.tt/1KY69HH February 18, 2016 at 04:28PM http://flic.kr/p/DGrbEa, February 18, 2016 at 04:28PM

Good bench session tonight, two sets of five at 100kg and press pause on 110kg #powerlifting

via Instagram ift.tt/1oKl527 February 17, 2016 at 07:02PM http://flic.kr/p/DEPSLa, February 17, 2016 at 07:02PM

Other side #Geek #starwars #mug

via Instagram ift.tt/20WFvpU February 15, 2016 at 09:49PM http://flic.kr/p/Ddqzkp, February 15, 2016 at 09:50PM

£1.50 well spent #Geek #mug #starwars

via Instagram ift.tt/1LqhISI February 15, 2016 at 09:40PM http://flic.kr/p/DdpPDM, February 15, 2016 at 09:41PM

Tonight's squat session was better #powerlifting

via Instagram ift.tt/1mDravz February 15, 2016 at 07:07PM http://flic.kr/p/DcR77J, February 15, 2016 at 07:07PM

Sun dog

via Instagram ift.tt/1RFn0QS February 15, 2016 at 11:08AM http://flic.kr/p/Dcutnv, February 15, 2016 at 11:08AM

Tonight's deadlift session #powerlifting

via Instagram ift.tt/1V9xAP3 February 12, 2016 at 06:58PM http://flic.kr/p/D7g1AF, February 12, 2016 at 07:14PM

Bench press session tonight new 2 rep max #powerlifting

via Instagram ift.tt/1V4BMPX February 10, 2016 at 09:47PM http://flic.kr/p/DPRyME, February 10, 2016 at 09:47PM

Reflection

via Instagram ift.tt/1Q6jxf0 February 09, 2016 at 07:42AM http://flic.kr/p/DV1khu, February 09, 2016 at 07:43AM

More sets and reps, lighter weight #squats #powerlifting

via Instagram ift.tt/1K8g9xU February 08, 2016 at 08:17PM http://flic.kr/p/Dunxdf, February 08, 2016 at 08:18PM

Lunch time treat

via Instagram ift.tt/1L5Gsja February 06, 2016 at 02:57PM http://flic.kr/p/Dq5Lob, February 06, 2016 at 02:57PM

Tonight's deadlift session #powerlifting

via Instagram ift.tt/1PFmXDv February 05, 2016 at 08:04PM http://flic.kr/p/DGD5az, February 05, 2016 at 08:04PM

Good bench session #powerlifting

via Instagram ift.tt/1TE575v February 03, 2016 at 07:06PM http://flic.kr/p/DAVfT3, February 03, 2016 at 07:06PM

Felt strong tonight, not quite strong enough for 3 reps at 180kg. Thanks to my spotters lol. #powerlifting #squats

via Instagram ift.tt/1Soekjb February 01, 2016 at 08:00PM http://flic.kr/p/Dzw3BF, February 01, 2016 at 08:00PM

Two deadlift rep #PBs tonight #powerlifting

via Instagram ift.tt/1PnE78v January 29, 2016 at 07:43PM http://flic.kr/p/DrGcfG, January 29, 2016 at 07:44PM

3rd Cup of wake up #coffee

via Instagram ift.tt/23xpl5c January 29, 2016 at 10:02AM http://flic.kr/p/CDXYCT, January 29, 2016 at 10:02AM

Good bench session, press pause on the last set #powerlifting

via Instagram ift.tt/1Kbg3Fw January 27, 2016 at 06:56PM http://flic.kr/p/Dr49Vz, January 27, 2016 at 06:56PM

Monday nights squat session, legs and back still f*cked #powerlifting

via Instagram ift.tt/1OOATcq January 27, 2016 at 08:21AM http://flic.kr/p/CA7Sz6, January 27, 2016 at 08:21AM

Good deadlift session, PB reps at 180kg. Not bad first week back. #deadlift #powerlifting

via Instagram ift.tt/1nE7YPn January 22, 2016 at 07:43PM http://flic.kr/p/DejfPb, January 22, 2016 at 07:43PM

Scotch on the rocks #whiskystones

via Instagram ift.tt/1P6XDrn January 16, 2016 at 09:49PM http://flic.kr/p/CL3rcs, January 16, 2016 at 09:50PM

Coffee time

via Instagram ift.tt/1ZebbAW January 10, 2016 at 11:51AM http://flic.kr/p/CYb67A, January 10, 2016 at 11:51AM

Life the universe and everything

via Instagram ift.tt/1OaW604 January 09, 2016 at 05:54PM http://flic.kr/p/CwY7V3, January 09, 2016 at 05:54PM

Last night's squat session went better than I expected #powerlifting

via Instagram ift.tt/1TBvAOM January 05, 2016 at 08:14AM http://flic.kr/p/CNZHFo, January 05, 2016 at 08:14AM

North yorkshire flooding

via Instagram ift.tt/1NNVoWk December 29, 2015 at 01:26PM http://flic.kr/p/CCJUaZ, December 29, 2015 at 01:26PM