Last #deadlift session before the charity comp #powerlifting http://bit.ly/2fRbiHo

via Instagram bit.ly/2ghYeHF December 02, 2016 at 08:14PM http://flic.kr/p/PCDmkK, December 02, 2016 at 08:14PM

Dumbbell hammer curl and pull up assistance exercises #powerlifting

via Instagram bit.ly/2g1JD5c December 02, 2016 at 08:12PM http://flic.kr/p/PNNBqv, December 02, 2016 at 08:12PM

New friend #coffee

via Instagram bit.ly/2gLlJse November 30, 2016 at 08:31PM http://flic.kr/p/PzpjFt, November 30, 2016 at 08:31PM

Your cyber Monday treat has arrived #coffee

via Instagram bit.ly/2gJwJaT November 30, 2016 at 08:22PM http://flic.kr/p/NuSwaN, November 30, 2016 at 08:22PM

Need to do more #vikingpress #powerlifting

via Instagram bit.ly/2fRXquZ November 30, 2016 at 08:09PM http://flic.kr/p/NwawqB, November 30, 2016 at 08:09PM

Three sets of three press-pause #benchpress at 110kg #powerlifting #gym

via Instagram bit.ly/2gH49Jx November 30, 2016 at 08:08PM http://flic.kr/p/PGkdw5, November 30, 2016 at 08:08PM

Monday's #squat session #powerlifting #gymaddict

via Instagram bit.ly/2gUkPxF November 30, 2016 at 08:44AM http://flic.kr/p/NvjJXt, November 30, 2016 at 08:45AM

Christmas mug

via Instagram bit.ly/2guqjP3 November 27, 2016 at 08:38AM http://flic.kr/p/PsXMpg, November 27, 2016 at 08:38AM

Our dog's logic too

via Instagram bit.ly/2fBvpbb November 26, 2016 at 09:32AM http://flic.kr/p/NnVqg8, November 26, 2016 at 09:32AM

Saturday mornings #dog

via Instagram bit.ly/2fBs3Fb November 26, 2016 at 09:22AM http://flic.kr/p/Prbyzp, November 26, 2016 at 09:23AM

John Lewis car park in #leeds

via Instagram bit.ly/2fJQmhR November 24, 2016 at 07:00PM http://flic.kr/p/PoA3qX, November 24, 2016 at 07:00PM

John Lewis car park in #leeds

via Instagram bit.ly/2ft7PKo November 24, 2016 at 06:58PM http://flic.kr/p/PozU7T, November 24, 2016 at 06:58PM

Tonight's #squat session 2x190kg (418lb) #powerlifting

via Instagram bit.ly/2gw1NNX November 21, 2016 at 09:16PM http://flic.kr/p/PqB7Rw, November 21, 2016 at 09:16PM

Got some more stickers #Geek

via Instagram bit.ly/2gD9z9J November 21, 2016 at 08:31PM http://flic.kr/p/PiCKxT, November 21, 2016 at 08:31PM

Thursday's #deadlift session #PB of 230kg (507lbs) #powerlifting

via Instagram bit.ly/2g6lGul November 19, 2016 at 04:10PM http://flic.kr/p/NQZyBJ, November 19, 2016 at 05:07PM

Leeds Christmas Market

via Instagram bit.ly/2f8FMjh November 18, 2016 at 09:10PM http://flic.kr/p/N9tk2S, November 18, 2016 at 09:11PM

Leeds Christmas Market

via Instagram bit.ly/2fpiBSE November 18, 2016 at 09:09PM http://flic.kr/p/N9CHpZ, November 18, 2016 at 09:10PM

#PB tonight 5 reps @ 110kg #benchpress #powerlifting

via Instagram bit.ly/2fGf2YW November 16, 2016 at 07:19PM http://flic.kr/p/P4Hfm1, November 16, 2016 at 07:19PM

Sunday Dog Walk

Sunday dog walk in Knaresborough http://flic.kr/p/EBcDJa, November 14, 2016 at 08:49AM

Woman with a cat at Jools Holland #cat #weird

via Instagram bit.ly/2fJb3do November 11, 2016 at 08:01PM http://flic.kr/p/NDPNJY, November 11, 2016 at 09:07PM

Ready for Jools Holland

via Instagram bit.ly/2fk3k8n November 11, 2016 at 07:21PM http://flic.kr/p/NYx99k, November 11, 2016 at 07:21PM

This morning's #deadlift session #powerlifting

via Instagram bit.ly/2frFCVl November 11, 2016 at 06:15PM http://flic.kr/p/N98Pvf, November 11, 2016 at 06:15PM

Wednesday's #benchpress session #powerlifting

via Instagram bit.ly/2fjPxyB November 11, 2016 at 06:15PM http://flic.kr/p/NVVcRq, November 11, 2016 at 06:15PM

Christmas lights #leeds #prisma

via Instagram bit.ly/2eWoExX November 10, 2016 at 07:22PM http://flic.kr/p/P5CccH, November 10, 2016 at 07:23PM

Christmas lights in #leeds

via Instagram bit.ly/2eWjG4k November 10, 2016 at 06:23PM http://flic.kr/p/NWKxYn, November 10, 2016 at 06:23PM

Tonight's #squats session #powerlifting

via Instagram bit.ly/2fyCu9r November 07, 2016 at 08:31PM http://flic.kr/p/NRXDtg, November 07, 2016 at 08:32PM

Braids support act for KT Tunstall

via Instagram bit.ly/2f55TLo November 05, 2016 at 08:17PM http://flic.kr/p/NKfYp1, November 05, 2016 at 08:17PM

Tonight's #powerlifting session #deadlift #benchpress

via Instagram bit.ly/2fns0ey November 04, 2016 at 08:09PM http://flic.kr/p/NreYD7, November 04, 2016 at 08:09PM

Leeds morning #leeds #sunrise

via Instagram bit.ly/2eeeiIr November 02, 2016 at 05:52PM http://flic.kr/p/NnAwnm, November 02, 2016 at 05:52PM

Tonight's #deadlift rep session #powerlifting

via Instagram bit.ly/2ejDP3W October 28, 2016 at 08:33PM http://flic.kr/p/NtT8KE, October 28, 2016 at 09:33PM

Sunset clouds

http://flic.kr/p/MFujH5, October 27, 2016 at 06:46PM

First picture from my oneplus 3 #neon #leeds #prisma

via Instagram bit.ly/2dZ8ZQi October 27, 2016 at 07:49AM http://flic.kr/p/MDuSZk, October 27, 2016 at 08:49AM

Five sets of five reps @ 100kg #benchpress #powerlifting

via Instagram bit.ly/2evTVtW October 26, 2016 at 06:51PM http://flic.kr/p/N99uVJ, October 26, 2016 at 07:52PM

Tonight's squat and benchpress session #powerlifting #squats #benchpress #gym #strong

via Instagram bit.ly/2eSlkr5 October 19, 2016 at 08:12PM http://flic.kr/p/MV4kuC, October 19, 2016 at 09:12PM

10 years of snoozing #dog #bestfriend

via Instagram bit.ly/2egvTB0 October 14, 2016 at 09:33PM http://flic.kr/p/N9EP4J, October 14, 2016 at 10:34PM

Good work out tonight #benchpress #deadlift #powerlifting

via Instagram bit.ly/2eBq8ky October 14, 2016 at 09:32PM http://flic.kr/p/N2v7LA, October 14, 2016 at 10:32PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2dPyZfB October 10, 2016 at 09:31PM http://flic.kr/p/M7UHWE, October 10, 2016 at 10:32PM

Gingerbread muffin #coffee #costa #coffeeaddict #muffin

via Instagram bit.ly/2e4IPOf October 09, 2016 at 12:59PM http://flic.kr/p/M4Yu2f, October 09, 2016 at 01:59PM

Tired out after #deadlift session #powerlifting

via Instagram bit.ly/2eamvlu October 07, 2016 at 07:41PM http://flic.kr/p/MR364a, October 07, 2016 at 08:41PM

Press pause #benchpress session #powerlifting

via Instagram bit.ly/2dBsAWc October 07, 2016 at 07:40PM http://flic.kr/p/MR33jH, October 07, 2016 at 08:41PM

Weird trees

via Instagram bit.ly/2cUPBoA October 06, 2016 at 04:14PM http://flic.kr/p/MLssSU, October 06, 2016 at 05:14PM

Last night's #squat session #powerlifting

via Instagram bit.ly/2dARtT4 October 04, 2016 at 11:51AM http://flic.kr/p/LV5xYA, October 04, 2016 at 12:51PM

Improved on last week shoulder press #powerlifting

via Instagram bit.ly/2cHb1AE September 30, 2016 at 06:50PM http://flic.kr/p/MisHiC, September 30, 2016 at 07:50PM

Deadlift #PB tonight 227.5kg (501lb) #powerlifting #deadlift

via Instagram bit.ly/2ddsPtA September 30, 2016 at 06:48PM http://flic.kr/p/MC4mqP, September 30, 2016 at 07:49PM

Wilson has a new job delivering with Amazon #dog

via Instagram bit.ly/2cT4rIe September 27, 2016 at 06:08PM http://flic.kr/p/Mu6DSY, September 27, 2016 at 07:08PM

Starting to do some shoulder press to help with my bench press #powerlifting

via Instagram bit.ly/2cB45bn September 24, 2016 at 03:32PM http://flic.kr/p/MqqQWM, September 24, 2016 at 04:32PM

Solid #deadlift session last night #powerlifting

via Instagram bit.ly/2cZ8QME September 24, 2016 at 03:31PM http://flic.kr/p/MnKDt7, September 24, 2016 at 04:31PM

DSC00022

http://flic.kr/p/M4XwGo, September 23, 2016 at 08:40AM

DSC00021

http://flic.kr/p/MozCpB, September 23, 2016 at 08:40AM

Finally got that #PB at #powerlifting #benchpress @ 125kg (275lb)

via Instagram bit.ly/2dkSuMn September 22, 2016 at 09:02PM http://flic.kr/p/M3Lsmh, September 22, 2016 at 10:02PM